In this series, we will bring you a 6-week LBD program, get hold of some exclusive workout of cardio strengthening your lower body guiding you every week with the right nutrition. Grab a perfect breakfast along with some useful widely used dietary supplements which are as good as your training routine and daily regimen.

Get the best version of yourself and turn super sexy with a 6-week little black dress (LBD) workout. A morning workout not only revs up your metabolism all day will help amplify muscle tone and increase circulation giving you that rosy glow. Grab a resistance band, turn on some music, and do 3 rounds of this circuit. Will you have to go to the gym or can be practiced at home? Know everything about the work schedule, nutrition overview with our Fitness Expert Priyanka. Move at a quick pace to keep your heart rate up, and get ready to rock that LBD with confidence!

About The Author

Team bodyandstrength.com

The team is based out of Delhi and is connected to all the leading athletes, trainers and nutritionists. The purpose is to bridge the gap between common people and all fitness e.. Read More..


Recent Comments

Leave Comments