Outworldly Transformation Story of A Vegan – Kirti Thakur

This transformation story and lifestyle of Kirti will make you sit up and take notice of your diet choices. If a vegan can do it so effectively, you surely need to know how she did it! Read further to know more.

My lifestyle is all about discipline.It includes strict training regime and balanced nutrition plan so as to achieve my fitness goals.

I am Kirti Thakur from Himachal Pradesh and a Navy brat. I currently reside in Faridabad along with my husband.

I am an ACE Certified Personal Trainer and Fitness Nutrition Specialist and an aspiring fitness model. I have my own gym, named as ‘75FITNESS’ in Faridabad.Also, I provide online personal coaching.

As per me, my biggest achievement was taking action instead of just day-dreaming about my dream body. I am changing this thirst into my passion. Being a mentor and inspiration for many girls out there, added wings to my goals.

Sometimes family commitments and business demands provide less room for training schedule. I make sure to at least do the bare minimum to keep myself motivated. Also, initially family didn’t support to follow a specific nutrition plan and friends/colleagues never supported the idea of strength training.

My day starts early morning by 5am and by 6am I start my training so as to get the most important thing get done first. Rest of the dayis dedicated to gym clients and management. Also, I manage my online clients in between. I make sure that weekend is well spent with my family

I was athletic person back in school days but college time along with part-time job made me focus only on a few things. Sedentary lifestyle and parties led to weight gain. I went up from 57kg (2007) to 89kg (2011). One day I realized how bad I am treating myself and started searching for workouts and diets which can help me. Thanks to my regime, I was down to 76 kg within a few months and lost more kilos in the following year (was down to 67kgs in 2012).

But again, BPO job hit me hard. I Gained weight again back to 76kg in 2015. I met my online coach ‘AnandNagaich’ in 2016 and got to know about Calisthenics and it totally blew my mind. Yes, I lost weight (76 kg to 60 kg) but this time it was different, I chose strength training for me. It always fascinated me being a strong female. Now, there is no looking back for me.

I am a big fan of calisthenics/body weight training because of the easy access. You don’t have to go to the gym for it. I train in split routine of both body weight & weight training:

  • Monday:Push-Ups, Pike Press, Hollow Body & Skull Crushers
  • Tuesday: Assisted Chin-Ups, Australian Pull-Ups, Deadlift & Australian Pull-Up holds
  • Wednesday: Pistol Squats, Weighted Squats, Dragon Flag Negatives, Hanging Knee Raises
  • Thursday: Rest Day/ Slow Cardio
  • Friday: Push-Ups, Inclined Push-Ups, and Bench Dips
  • Saturday:Assisted Chin-Ups, Straight Leg Deadlift, Calf Raises, HIIT
  • Sunday: Rest Day

I follow Vegan balanced diet with home based food and I do not take any supplements. Being a Sports Nutritionist I want to educate people that fitness goals can be achieved with Vegan lifestyle too and also at the same time you don’t have to be food deprived. I take higher amount of carbs to fuel my strength training fitness regime.

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