Nutrition for Mental Health

Food affects your mental health the same way it affects your physical health. In this article we will learn about foods that can be beneficial for your mental health.

Mental health is important at every stage of life. If you experience mental health problems your thinking, mood, behavior; emotional, psychological, and social wellbeing could be affected. It affects our overall wellbeing - how we think, feel and act. What fuels our body also determines how we handle stress, related to others and make choices. Choice of food may also affect your mood and mental health.

In this article you will know how food is connected to your mental health and emotions.

You know that the food you eat affects your body. Eating nutritious diet, helps you keep a healthy body weight and maintain a healthy heart. It also helps reduce your risk of developing some chronic diseases.

Food-mood connection: Having a hustle-bustle life and maintaining a mental health is totally impossible these days.

People who don’t have a healthy diet or healthy life style are more likely to report symptoms of depression or other mental health issues. And there appears to be some association between certain nutrient in food and emotional wellbeing. Nutrients include omega-3 acids, folic acid, vitamin D, magnesium, B vitamins, and tryptophan. These are all found in foods that are part of a healthy diet.

Food which support of mental health

Fruits and vegetables, whole grains, low fat dairy, limited amounts of sodium, saturated fat, and added sugar; a healthy and balanced diet should be included in your daily routine/life style.

The Mediterranean Diet is considered as a beneficial diet for overall health and brain health. It focuses on eating a range of nutrient-rich food such as fruits, vegetables, beans, fish and whole grains.

Paying full attention to how feel when you eat, what you eat, is one of the first steps in making sure you’re getting well balanced meals and snacks. If you find overeat when stressed, it may be helpful to stop what you doing when urge to eat arises and to write down your feeling.

Food for mental health

Your brain and nervous system depend on nutrition to buildnew proteins, cells and tissue. In order to function effectively, your body requires a variety of carbohydrates, protein and mental functioning, nutritionists suggest eating meals and snacks that include a variety of food, instead of eating the same meals each day.

Healthy eating tips

  1. Steer clear of processed snack foods, such as potato chips, which can impair your ability to concentrate. Pass up sugar field snacks, such candy and soft drinks, which lea to ups and downs in energy level.
  2. Consume variety of healthy fats- olive oil, coconut oil and avocado. This will support your brain function.
  3. Have a healthy snack – fruits, nuts, hard-boiled eggs, baked sweet potatoes or edamame. This will give you more energy than packaged products.
  4. Develop a healthy shopping list and stick to it.
  5. Think about where and when you eat. Don’t eat in front of television, which can be distracting and cause you to overeat. Instead, find a place to sit, relax and really notice what you are eating.

About The Author

Shweta Tomar

Shweta is a travelogue writer, a blogger and a content creator by passion. She loves making people experience her content, the way she does. She is a graduate in mass communic.... Read More..

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