After months of confinement within the four walls of the house due to the Coronavirus outbreak, people all over the world are ready to make their way out of their homes. Large number of gyms are all decked up to welcome the gain-makers, who were eagerly waiting to re-start their fitness game. In spite of all these processes that are aimed to bring normalcy in the life of people, one fact remains unchanged that Coronavirus has not been wiped out yet and is still spreading at an unbelievable rate. So, keeping these facts in mind, we believe that you have decided to wear a mask to the gym. Most of the gyms across the world have made it mandatory for their members to use some sort of face covering. We are therefore giving you some beneficial tips that you ought to know before you mask up.
Best quality of Face Mask
In the present era people try to be creative in each and every aspect of their life. Face masks have also not been able to remain untouched from creativity of people. Lots of innovative and amazing ideas are being used these days to make masks at home. Fine fabrics are considered good for making face masks because they have smaller gaps in the threading and they capture the moisture from your breath in a better way. When it comes to gym-goers, it is good to use a mask made by folding fabric over itself. Considering the prevalent situation of the world, it looks that homemade face masks are best. People should actually leave the medical grade masks like surgical masks for the frontline medical workers who are directly exposed to different kind of pathogens. The doctors and the nurses require these surgical masks the most. So, you should do your part by using homemade masks.
Why should you wear a mask?
Depending upon our understanding of Coronavirus, we stress upon the need to wear a mask to reduce or prevent the transmission of moisture or droplets exhaled from the mouth while breathing, coughing or sneezing. In case you are coughing or sneezing, you should better not go to the gym to prevent any chances of the spread of germs.
Why should you not wear a mask?
With the passage of time we are learning and understanding more about COVID-19. An important thing we have learned is that using a facemask may not be an ultimate solution. Incase the moisture laden droplets from your breath becomes smaller in particle size, they may escape from the fabric of the mask. So, maintaining a safe physical distance from others is a necessary thing to remember. You should also know that the capacity of our muscles to function effectively depend on the Oxygen that we get. If you are constantly wearing a mask, you actually decrease the amount of air that you pull in while breathing.
So, always keep in mind that in the present time you need to smartly deal with the prevalent situation. Returning to the gym with your face covered with a mask, might sound odd. But it is a reality that you need to accept.
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