Muscular, Strong and Hardworking - Rohit Shetty

A self-made athlete who has sheer stage presence and charming personality. Rohit Shetty is a bodybuilder who brought laurels to our country by representing India at International level. He is a role model for aspiring bodybuilders. In this article, he shares his journey.

Muscular, Strong and Hardworking - Rohit Shetty

I am Rohit Shetty a 31 year-old. I am a qualified catering professional and certified sports and nutrition specialist. I am a professional bodybuilder with several titles from local, state, inter-state and national level. My love for bodybuilding developed at a very early age of 10 years when I was inspired by muscular HE – MAN & GI JO toys and wanted to become like them one day.

Bodybuilding is not a part time job for me it is full time job which requires your 100% efforts you cannot skip it even for once. You have to eat, sleep and workout in a right proportion for a successful bodybuilding career.

I started doing exercises like push-ups and squats in a locked room as my parents had a fear or misconception that my growth would be stop if I will do workout at early stage. But later my parents understood my dreams and supported me in conquering my dreams. It started working out in 2001 and never looked back since. First time I stepped into a gym with my father who has been my biggest support in my journey.

It started working out in 2001 and never looked back since. First time I stepped into a gym with my father who has been my biggest support in my journey.

I had zero knowledge of nutrition that lead me to an unhealthy lifestyle. From being a lanky teenager to an obese youngster I have been through all the stages fighting all odds. It was the toughest phase of my life.

In 2010, I started competing professionally and won 4 titles in a row.

I want to advice the aspiring bodybuilders to be focused and determined towards your goals along with your training. Young athletes should not worry because bodybuilding is getting exposure now bodybuilders have the opportunity to showcase their talent at international stage. So keep working on your goals.

I believe in ‘Never Give Up’, No matter what comes to you but never give up. With Sheer determination and passion you can achieve your goals.


  • Charkop Shree Overall title winner 2010 (Kandivali)
  • Vile Parle Mahotsav Overall title winner 2010
  • Navkiran Shree 2011 Overall title winner
  • Mumbai 75kg gold medal 2012 (Andheri)
  • Navi Mumbai Shree Overall title winner 2015 (Airoli)
  • PramodPatil Shree, Interstate tournament 2015 Silver medal (Kolhapur)
  • Federation Cup 2015 National level Championship Silver medal (Pune)
  • Madgaon Shree (champion of champions), National Level Competition, Overall title winner 2015 (Goa)
  • Marol Shree, Overall title winner 2015 (Andheri)
  • Thane Shree 2015, Gold medal (Dombivali)
  • Maharashtra Shree 2015, Silver medal (Pandharpur) 
  • Ajitshree 2015, interstate competition, overall title winner (Pune)
  • Kshatriya Bunt Shree 2015, National level competition, overall title winner
  • YuvaSena Shree 2015, overall title winner
  • 9th in IFBB Amateur Olympia 2015 which was held in Hong Kong on 25th November 2015
  • Mumbai Shree 2016, Gold medal (Mumbai)
  • Jerai classic India's top 10, 4th place
  • MrAsia 2017, Bronze medal, South Korea 
  • MrUniverse 2017, Bronze medal, Mongolia

About The Author


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