Multivitamins: How Do They Help Our Immune System?

The lack of adequate nutrition is one of primary contributors to a weak immune system. While you cannot control your immune response to every sniffle, you can strengthen your immune system. Read the article to know how.

You will probably be surprised by the simple, affordable ways you can improve your body’s natural resistance. To improve your immune system with vitamins and supplements, read up on the relevant scientific research as well as which nutrients are right for your unique needs. It is also important to take a long-term approach, as creating the foundation of a healthy lifestyle is the best defense.

What is immune system?

The immune system is a complex system of specialised cells and biological responses integrated into the entire body, from digestion in your gut to your brain chemistry and everywhere in between. There are many fascinating aspects of the immune system that scientists are still exploring. However, there is also a large body of proven research that can benefit everyone. To keep it simple, we focus on proven vitamins and minerals that support your immune system.

How do micronutrients or vitamins and minerals help immune system?

Micronutrients support the body’s immune system at three separate levels: physical barriers (e.g. skin and mucous), cellular immunity and antibody production. Vitamins C, E and Zinc assist the physical barriers. Vitamins B6, B12, C, D, E, folic acid, zinc and selenium – all support immunity at a cellular level. Finally, all these micronutrients, with the exceptions of vitamin C and iron are essential for antibody production.

Unfortunately, inadequate nutrition disproportionately affects people who lack access to nourishing food due to economic factors or rely heavily on overly-processed foods. Either of these circumstances can lead to deficiency in one or more of the vitamins and minerals required for a healthy immune system. If your diet is not providing you adequate levels of any of the following vitamins and minerals, your immune system may not be functioning at its best and you do need a supplementation – vitamin B, C, D, E, folic acid, iron, selenium and zinc.

How can we maintain a robust immune system naturally?

The simplest way to obtain right amount of these vitamins and minerals, with the exception of vitamin D, is to eat a diet rich in colourful fruits and vegetables. Most adults should consume 2 and ½ cups of vegetables and 2 cups of fruits every day. However, depending on factors like your age, size, sex and activity levels, the suggested amount could be greater. To ensure you are getting adequate vitamin D, make sure you are getting regular sunlight or eating food rich in vitamin D like fish, eggs, dairy and fortified foods.

What is the role of prebiotic, probiotic and anti-oxidants in supporting immune system?

While probiotics are live bacteria and yeasts that are good for your digestive system, prebiotics are compounds in food that induce the growth or activity beneficial microorganisms such as bacteria and fungi and they work for good gut health. Antioxidants are substances that can prevent or slow down the damage to the cells caused by free radicals, unstable molecules that our body produces as a reaction to environmental and other pressures.

What if we are not able to get adequate vitamins, minerals, prebiotic or probiotic through food?

In this case, it is mandatory that you supplement your diet with a powerful daily multivitamin dose. It is important that you choose your multivitamin supplementation wisely because anything you will take will show up in your immune system response.

We recommend you to go for Onelife Multi Woman, Onelife Multi Man, Onelife Multi Man 50+ and Onelife Multi Woman 40+, depending upon your age group. These products are rich in 29-38 key ingredients including vitamins, minerals, antioxidants, active herbs, prebiotic and probiotic. For Calcium supplementation, go for Onelife Bone Bliss. It is calcium citrate because calcium in this form has a higher bioavailability than other forms of calcium.

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