Mayank Raghav: 3 Times Mr. India's Secret to Success!

This athlete coverage reflects the importance of sacrificing small comforts to work hard with determination towards your dream. Mayank shares his achievements, full-workout routine and diet with you here.

I am Mayank Raghav from Delhi. I am a national bodybuilder and a fitness trainer. My journey began in 2013. My age is 26 years old. As many of us who aspire to become a bodybuilder, I also went through intensive training and strict goal oriented diet schedule.

Discipline and determination kept me going for my dreams. As such I faced no big or drastic challenges in between my journey but I think to keep the pace and zeal alive throughout and to keep laboring hard in this field is in itself is a big challenge. Being consistent and not giving up because of changing circumstances in life is in itself a challenge and everyone who have achieved something in life can relate to it.

Initially, it was very difficult for me to manage my time but as the time passed by, I learnt to overcome all ups and downs by sacrificing my comforts and pushing myself to perform. This quote increased my drive – ‘I sold my happiness to achieve my dreams.’

Here, I am sharing with you my achievements, my basic diet and my full-workout plan.


  1. India (3 times)
  2. NPC Shawn Ray Classic (title)
  3. Delhi (6 times)
  4. Fitex (2015)

Basic Diet

  1. Early Morning: Wheat grass juice/ Apple cider vineger/ Aloevera juice (Empty stomach)
  2. Breakfast: Oats with dryfruits + 5 egg whites.
  3. Pre lunch: Coconut water + vegetable sandwich.
  4. Lunch: 300g chicken + rice+ vegetable salad
  5. Evening: 5 egg whites salad
  6. Dinner: 300g fish salad.

Basic Workout Plan

Monday: Chest

  1. Flat Dumbbell Press
  2. Flat Bench Press
  3. Butterfly
  4. Inclined Rod Bench Press
  5. Decline Rod Bench Press

Tuesday: Back

  1. Close Grip Pully.
  2. Lat Pull Down
  3. Seated Rowing
  4. Single Arm Dumbell Row
  5. Bentover Row
  6. Deadlift

Wednesday: Biceps/ Triceps

  1. Rod curl + Pully Push Down
  2. Alternate Dumbbell Curl+ Overhead Pully
  3. Preacture Curl + Dumbbell Kick Back
  4. Concentration Curl + Single Arm Dumbbell

Thursday: Shoulder

  1. Dumbbell Press
  2. Front Rod Press
  3. Side Laterals
  4. Reverse Fly
  5. Behind Dumbbell Press
  6. Shrugs

Friday: Legs

  1. Free Squats
  2. Extension Curl
  3. Weighted Squat
  4. Leg Press
  5. Leg Curl
  6. Sumo Squats
  7. Calf Raise

Saturday: Cardio / Abs and Lats

About The Author


The team is based out of Delhi and is connected to all the leading athletes, trainers and nutritionists. The purpose is to bridge the gap between common people and all fitness e.. Read More..


Recent Comments

  • 15-Oct-2019, 3:50


    very good trainer

  • 15-Oct-2019, 4:12

    Mohd Suhail

    Best bodybuilder and best trainer

  • 16-Oct-2019, 9:18


    Awsummm coach

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