Did you know, as we grow in age, our body’s ability to produce collagen declines and existing collagen begins to break down? The loss of collagen affects skin, hair, bones and joints. Decreased collagen can also result in increased digestive problems, weakened immune system and increased risk of chronic illness. But good news is that collagen supplementation can protect and even reverse these effects. Marine Collagen is type 1 collagen which is made of collagen peptides derived from fish and has the most efficient absorption of all collagen types. Marine Collagen is environmentally friendly and sustainable as it uses parts of fish that are normally thrown away.
Here are top ten benefits of Marine Collagen:
- Builds bone strength: Studies have shown that marine collagen peptides help the absorption of calcium and other minerals that are essential for bone strength.
- Improves skin, hair and nail health: Increasing type 1 collagen levels can help your skin look firmer, increase smoothness, and help your skin cells renew and repair normally. People who supplement with collagen have a decrease in wrinkles and improved skin hydration and firmness.
- Stabilizes blood sugar: 2016 Studies by the Alberta Diabetes Institute found consistently low levels of circulating glycine among people with type 2 diabetes. Thus, supplementing with marine collagen, which contains high amounts of glycine, may help balance blood sugar levels, which is especially, important for diabetics.
- Boosts metabolism: a boost in collagen may help improve metabolism by adding lean muscle mass to your frame and helping with the conversion of essential nutrients.
- Improves Wound Healing and Reduces Scars: Supplementing with marine collagen can lead to faster and more complete healing of wounds. As the main component of dermal matrix of the skin, collagen is necessary for regeneration of skin after any skin injury or deformation, such as, scars, burns and rashes etc.
- Reduces inflammation and helps with joint pain: With its gel like smooth structure that covers and holds our bones together, it allows us to glide and move without pain. It helps your joints move more easily, reduces pain often associated with aging and even reduces the risk of joint degeneration.
- Brain health: Glycine makes up roughly 20% of amino acids in collagen. Some of its benefits range from improving sleep to having inhibitory functions that take action against excessive excitement in the brain. This helps you in calming down and stay focused.
- Thyroid boost: Collagen can help boost your thyroid hormone levels simply by the other proteins in your body. It helps to boost your liver’s ability to convert thyroid hormone into active T3 hormone by lowering cortisol levels in your blood.
- Antibacterial effects: Peptide fragments contained within marine collagen have antibacterial properties. Specifically, collagencin, a peptide derived from collagen, has been found to inhibit growth of infection and disease causing bacteria.
- Superior protein source for weight management: It is a pure protein that does not contain any carbs, sugar or fat. Daily intake of marine collagen hence, may help to suppress appetite by keeping you feeling full longer and thus, can help promote weight loss.
A quality supplementation of Marine Collagen hence, has got many health benefits which can’t possibly be replaced by any other supplement or foods, especially, if you have weak immune system, hair and skin problems to deal with or have age related joint issues. Go for products like Onelife Hydrolized Marine Collagen Powder – Skin and Join Health.
You can have it in your favorite smoothie or can mix it with water, any way you like it. Make it a part of your daily nutrition and supplementation so that you give a 360 degree natural care to your skin, nails, hair and joint from the inside. Onelife Hydrolized Marine Collagen Powder is your own beauty and youth retainer potion which can be ordered from here.
About The Author
Rajul Tiwari is the Editor-in-Chief at bodyandstrenth.com and has 18 years of experience in media, content, publishing and education. She has worked with media houses like Daini..
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