Lemon is a very common kitchen ingredient which can add its tangy flavor to almost everything you prepare from salads to soups. It comes with unparalleled health benefits and is an amazing immune enhancer for your body. It is also known for helping fat-loss for fitness conscious people. So, here I have compiled various facts you must know about this citrus fruit which cannot be consumed raw but becomes a favorite with combinations in dishes. So when life gives you lemons, make a lemonade and live healthier and fitter.
Nutrient Profile
Lemons are high in vitamin C, folate, potassium, flavonoids and compounds called limonins.
- Calories: 17
- Fat:2g
- Sodium: 1mg
- Carbohydrates:4g
- Fiber:6g
- Sugars:5g
- Protein:6g
Sharing nutrition fact file, as mentioned below.
Carbs
One lemon contains 17calories and just over 5grams of carbohydrate. The carbs are primarily Fiber (1.6 grams) and sugar (1.5grams). mark that the juice of whole lemon provides only 0.14grams of fiber.
Fat
There is a very small amount of fat in lemons, under 1 gram if you consume the whole fruit.
Vitamins and Minerals
Lemon is the only and best source of vitamin C, gives you the 30.7mg of your daily requirements. There is also a small amount of thiamin, vitamin B6, and folate in lemon.
Lemon is not a great source of minerals, but they do contain a small amount of calcium, iron, and potassium.
Health Benefits of Lemon
Improved Heart Health
The most common cause is heart attack. Intake of fruits high in vitamin C, reduced the heart disease risk Less use of vitamin C in the blood are also associate with increased risk of stroke, especially among who are overweight or have high blood pressure.
Pregnancy Health
While folate is present in prenatal vitamins, consuming it through whole foods is a great source to make sure the body absorb it.
Better Immune Function
VitaminC has been shown to play an important role in immune function. While some people take vitamin C supplement or use lemons to prevent or manage the treatment of common cold.
Allergies
People within allergy to citrus fruits should avoid lemon or products made with lemon or lemon Zest. Citrus allergy is not common but can be problematic in some people.
Adverse Effects
The acid in lemon juice can strip the enamel on teeth, making them weak and sensitive. If you tend to drink water with lemon often, using a straw can reduce the exposure of acid to your teeth.