Lemon: Nutrition Fact File

Lemon is a very common ingredient to find.This versatile fruit is an excellent source of vitamin C. Also, known for adding freshness, acidity to drink and foods. Lemon is the most commonly used citrus fruit, garnish and flavor for desserts. This article gives nutrition fact file of lemon.

Lemon: Nutrition Fact File

Lemon is a very common kitchen ingredient which can add its tangy flavor to almost everything you prepare from salads to soups. It comes with unparalleled health benefits and is an amazing immune enhancer for your body. It is also known for helping fat-loss for fitness conscious people. So, here I have compiled various facts you must know about this citrus fruit which cannot be consumed raw but becomes a favorite with combinations in dishes. So when life gives you lemons, make a lemonade and live healthier and fitter.

Nutrient Profile

Lemons are high in vitamin C, folate, potassium, flavonoids and compounds called limonins.

  • Calories: 17
  • Fat:2g
  • Sodium: 1mg
  • Carbohydrates:4g
  • Fiber:6g
  • Sugars:5g
  • Protein:6g

Sharing nutrition fact file, as mentioned below.


One lemon contains 17calories and just over 5grams of carbohydrate. The carbs are primarily  Fiber (1.6 grams) and sugar (1.5grams). mark that the juice of whole lemon provides only 0.14grams of fiber.


There is a very small amount of fat in lemons, under 1 gram if you consume the whole fruit.

Vitamins and Minerals

Lemon is the only and best source of vitamin C, gives you the 30.7mg of your daily requirements. There is also a small amount of thiamin, vitamin B6, and folate in lemon.

Lemon is not a great source of minerals, but they do contain a small amount of calcium, iron, and potassium.

Health Benefits of Lemon

Improved Heart Health

The most common cause is heart attack. Intake of fruits high in vitamin C, reduced the heart disease risk Less use of vitamin C in the blood are also associate with increased risk of stroke, especially among who are overweight or have high blood pressure.

Pregnancy Health

While folate is present in prenatal vitamins, consuming it through whole foods is a great source to make sure the body absorb it.

Better Immune Function

VitaminC has been shown to play an important role in immune function. While some people take vitamin C supplement or use lemons to prevent or manage the treatment of common cold.


People within allergy to citrus fruits should avoid lemon or products made with lemon or lemon Zest. Citrus allergy is not common but can be problematic in some people.

Adverse Effects

The acid in lemon juice can strip the enamel on teeth, making them weak and sensitive. If you tend to drink water with lemon often, using a straw can reduce the exposure of acid to your teeth.

About The Author

Shweta Tomar

Shweta is a travelogue writer, a blogger and a content creator by passion. She loves making people experience her content, the way she does. She is a graduate in mass communicat.. Read More..


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