You should start your morning with fresh mind and in feast mode. People who eat healthy breakfast have sharp memory and less chances of falling sick.
It’s hard to believe that oats can make a good breakfast recipe but yes it’s true. You need one thing to make it believable by putting some creative efforts and presentation.
The overnight oats will be the perfect option for those who are extremely busy in the morning.
It is a fact that mostly people have hectic morning schedule. It is quite difficult to prepare delicious plus healthy breakfast in the morning as you are busy in rushing to school, getting late for your work, handling other projects as well.
But it does not mean that you have to skip your breakfast. So there should be an option that would be perfect for the hectic morning and the perfect meal after an intense morning workout.
If you are starting your day with needed energy and proteins then you can carry out whole day’sactivities without any fatigue. You will be highly active and energetic throughout the day.
The best part of this recipe is that cooking is not required. It just needs two things – quick assembly of ingredients and refrigerator.
If you have not tried this recipe yet. What are you waiting for! Try this delicious and super easy overnight oats recipe. You are going to love this recipe!
Ingredients:
- ½ cup of unsweetened plain almond milk
- ¾ chia seeds
- 2 tablespoon natural peanut butter
- ½ cup gluten-free oats
Toppings:
- Sliced Bananas, strawberries or raspberries
- Chia Seeds
Nutrition Facts:
- Calories 336
- Fat: 12 g
- Carbohydrate: 46 g
- Protein: 11 g
Instructions:
- In a large jar or an airtight container add almond milk, mashed banana, peanut butter and chia seeds and stir it with a spoon to combine
- Add oats again stir to combine make sure all oats has been moistened in the almond milk.
- Cover it up with a plastic wrap (if you have taken a jar) or close an airtight container.
- Place it in the fridge overnight for at least 8 to 10 hours.
- In the morning add almond milk (if you want) and heat up the whole jar of mixture.
- Add peanut butter and garnish with sliced bananas, strawberries or raspberries and chia seeds.
Note: You all have heard it a thousand times that breakfast is the most important meal of the day. Yes it’s true! So don’t skip it and try to start your day without any hindrance, just go with the easy breakfast options like overnight oats. You can also check out the other easy and quick recipes at Bodyandstrength.com
About The Author
Monika Chahar is a young journalist who has worked with media houses like Hindustan Times and Dainik Jagran group (special coverage of Jagran Film Festival). She has also develo..
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