Keto Idli: A Quick & Healthy Breakfast by Kanika Khanna

It is no more a task to prepare delicious keto recipe which helps you reach your weight loss target and keeps your senses satiated at the same time. Kanika Khanna shows you a lip-smacking innovative recipe which can make for a healthy meal any time of the day!

Preparation time: 8-9mins

Cooking time: 3 mins

Serves: 2 (8 pieces)


  • Full fat Paneer 100g
  • Coconut flour (25g) 1/2 small bowl
  • Psyllium husk (10g) (1/2 small bowl)
  • Baking powder 1/2 tsp
  • Oil 2tsp (olive oil)
  • Hung curd 1tsp
  • Salt to taste
  • Water as required 

Nutritional information

  • Calories: 473 kcals
  • Carbs: 16.4g
  • Protein: 23.5g
  • Fat: 34g


  1. In a mixer jar, add all the dry ingredients 
  2. Then add paneer, oil, and hung curd and churn it 
  3. The consistency should be like a soft dough if not, add little water to it 
  4. Take it out and divide into 8 parts
  5. Roll each into rounds and flatten a bit as shown in the video 
  6. Now grease the idli-maker stand and put the flattened dough there 
  7. Now steam in idli-maker for 3 minutes
  8. Take it out 
  9. Serve hot with coconut chutney and Keto sambar  

Note: The batter of idli should be soft but holdable

About The Author

Kanika Khanna

Kanika is extremely talented and experienced in the field of Nutrition and Dietetics. She has over 10+ years of experience and has been associated with the organizations like &l.. Read More..


Recent Comments

Leave Comments