Is it Better To Eat Low Carb or Low Fat?

There are as numerous diets as there are people who want to lose weight. No two people will lose weight in the same way - some will do way better on a low-carb whereas others want to go for a low-fat or a vegan diet or count calories, or a carnivore diet or a keto diet. In case how your body responds to specific foods, you're many steps ahead of somebody attempting the latest diet without considering their personal needs.

Foods low in Fat and Carbs

Low-fat foods limit the fat commitment to calories in favour of complex carbohydrate calories, in foods like grains, pasta, bread, and certain vegetables. Low-carb foods tend to be high in protein or fats. If you're focusing on the low-carb approach, the key is to eat foods that contain the right type of fats. Unlike the fats in corn oil and animal meats, mono-unsaturated fats may help you lose weight faster. They can attach to other fat molecules and carry them out of the body or at least to where they can be broken down further by the body.

Low-Fat Diet vs. Low-Carb Diet

People who thrive on low-carb diets are those that require additional protein. Their body burns protein more productively than it does carbohydrates. Whereas both are fundamental to the body, this person's body essentially inclines toward proteins to carbs. With a low-fat diet, the calories from carbohydrates are burned more effectively. Basic carbs that deliver quick bursts of energy are awesome for snacks, whereas complex carbohydrates give a more sustained level of energy and work best when eaten in the afternoon.

Does a Low-Carb Diet Help You Lose Weight?

Carbohydrate is the default fuel source for your body. Amid absorption, carbohydrates are to begin with broken down into sugars and after that ingested into the circulation system, shaping blood sugar or glucose. Tall levels of blood sugar make your body discharge the hormone insulin that helps glucose enter the cells of your body, including pushing extra calories into your fat tissues for storage. Diminishing carb intake brings down insulin levels, which permits your body to burn stored fat for energy, eventually driving to weight loss.

How Many Carbs Should You Consume Daily?

The carb intake varies according to the age, gender, activity levels, personal preference, and metabolic health of an individual. The optimal carb intake can be:

  • 100-150 grams per day if you are active and want to maintain your weight while staying healthy
  • 50-100 grams per day if you want to lose weight while allowing a bit of carb in your diet
  • 20-50 grams per day if you want to lose weight fast or have some metabolic problems

Is a Low-Carb Diet Good for Weight Loss?

A low diet will work for weight loss at first but if you're attempting to sustain weight loss, you need to find which type of diet will work for you, in your specific situation. Have you already trieda diet that worked, with significant weight lossthat’s simple to stick to?

Does your work or recreational time demand high levels of energy yield? Including complex carbs in your eating plan or some extra protein to balance muscle breakdown is worthy. You need to discover your own best balance of proteins, carbs, and fats. The available diets, like Paleo, Keto, Carnivore, or the different flavours of vegan/vegetarian are starting points, rules that can get you moving in the right direction but that needs to be individualized.

Keep in mind what works for one individual may not work for others. You would like to figure out what will work best for you. In case you wish to offer help finding out what body sort you have got and which slim down is way better for weight loss, consult a doctor. He will be able to help you to get the answers you would like.

About The Author

Shreyasi Maiti

Shreyasi Maiti is a Content Specialist working with Body & strength. She is a rare multi-tasker you’ll come across. Along with a dancer by passion, she enjoys writing .... Read More..

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