Complex training plans, restrictive diets,and mentally extreme limitations can make it incomprehensible to dial into single-digit body fat whereas building incline mass. Fortunately, we know the proper hacks to urge you incline and solid without the torment or fear of disappointment.
Whereas making a whole-hearted commitment to fitness as a way of life is truly the only way to keep those love handles in check for great, ready to assist you to build a few serious blubber-melting momentum with our six-week training plan. If you consolidate one or two new fat-burning techniques each week, by the conclusion of Week 6, you’ll be firing on ten strategic cylinders. In this simple-to-follow 6-week workout plan you’ll be using full-body strength training, a small bit of cardio,and a simple journey to total body transformation in an effortless way.
Supersets
Your first three weeks are foundational, using large muscle workouts to construct muscle and quality, whereas upping calorie burn for the day. But there’s one big difference between a standard quality workout and what you’ll be doing.
Superset training includes two exercises, performed back to back with small to no rest. There are a few ways to choose these workout pairings, but you’ll be taking after an ‘antagonist’ system. In other words, the two workouts are for inverse muscles.
Advantages of superset training include:
- Time-efficient
- Cover a full-body workout to help balance muscle groups
- Provides a powerful cardio effect
- Builds both muscle strength and endurance
6-WEEK Fat-Burning Workout Plan
Follow these steps over the next six weeks to increase your body’s ability to burn fat.
WEEK STRATEGIES
Week 1:
- Reduce carbs by half for four days
- Eliminate carbs from your last meal of the day
Week 2:
- Add two 30- to 40-minute cardio sessions per week
- Add 50 g protein and 5-8g leucine per day
Week 3:
- Add a fat-burner
- Cut carbs further on one of your low-carb days
Week 4:
- Schedule 40 minutes of medium- to high-intensity cardio post-workout or first thing in the morning
Week 5:
- Have a 500- to 700-calorie cheat meal on one of your regular-carb days
- Add 50% more sets to your weight workouts
Week 6:
- Take a three-day break from the entire plan, then start again if needed
It doesn’t matter whether you’re already lean or you’re 50 pounds overweight. Your starting point is important. What does matter is that you’re willing to put a tremendous red circle on your calendar for 6 weeks’ time and use each day from now until to push your body harder than you ever have done before.The purpose of this 6-week workout plan is to utilize the power of strength-based circuit training to shred body fat right down to single digits. With the right workouts, performed in the ideal way you’ll be six-pack ready in less than two months.
You’ll be implementing superset training into these weeks to boost results. As an advanced method strategy of quality training, supersets have been found to not only increase calorie burn amid a workout but a later as well.
About The Author
Shreyasi Maiti is a Content Specialist working with Body & strength. She is a rare multi-tasker you’ll come across. Along with a dancer by passion, she enjoys writing ..
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