Importance of Health and Fitness

It is very important for us to stay fit and healthy as we can save our money by staying fit, reduce the risk of any kind of injury, change the way we live our life, build immunity and prevent or fight all kinds of diseases effectively. Read more to know more.

Importance of Health and Fitness

It is very important for us to stay fit and healthy as we can save our money by staying fit, reduce the risk of any kind of injury, change the way we live our life, build immunity and prevent or fight all kinds of diseases effectively. Read more to know more.

 

Why is fitness so important?

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Understanding the benefits of fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life. Here are a few benefits of regular physical activity that demonstrate the importance of physical fitness.

  1. Reduce your risk of injury

Regular exercise and physical activity increase muscle strength, bone density, flexibility and stability. Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you get older. For example, stronger muscles and better balance mean that you're less likely to slip and fall, and stronger bones mean that you are less likely to suffer bone injuries should you take a tumble.

  1. Save money

According to the center for Disease control and prevention, chronic diseases cause 7 out 1 deaths in the U.S., and testing chronic diseases accounts for 86% of U.S. health care costs. While some diseases cannot be prevented, you can reduce your risk for certain diseases such as heart disease and diabetes through reducing risky behavior and living a healthy lifestyle.

Making healthy choices, such as engaging in regular physical activity, can reduce your risk for many health issues and complication that can result in expensive medical care.

  1. Increase your life expectancy

Numerous studies have shown that regular physical activity increases life expectancy and reduces the risk of premature mortality. There's not a magic formula that translates hours of physical activity into hours of life gained, but research suggests that people who are more active tend to be healthier and tend to live longer.

  1. Improve your quality of life

A sedentary lifestyle and a lack of physical activity can take a toll on a person's body. Physical inactivity is associated with an increased risk for certain types of cancer, numerous chronic diseases, and mental health issues. Exercise, however, has been shown to improve mood and mental health, and provide numerous health benefits. Off course physical fitness also allows you to do things that you may not otherwise be able to do.

  1. Increase your productivity

Being fit means that you don’t need frequent of long breaks from work and your daily routine. It also means that you are able to give your hundred percent to whatever you do and hence, your work productivity increases. You can not only climb up the ladder in your profession and career with good health but can also inspire all the people around you to take up a fit lifestyle for a better and more rewarding life.

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