Solid glutes are more than just aesthetics. Building muscle in your hips, glutes, and quads improves your stability and power as a runner, as well as in other sports. This improves your performance and lessens your risk of injury.

BEST HOME EXERCISES FOR A STRONGER, BIGGER BUTT

1. BRIDGE

Great starting exercise – the Bridge will not only work your glutes but also your back and abs. Working on core stabilization and glute strength might even help relieve some back pain. Add a resistance band around your knees to make the exercise harder or choose other variations below. Make sure to check these exercise mistakes before your start.

Working on core stabilization and glute strength might even help relieve back torment. Add a resistance band around your knees to create the workout harder or select other varieties below. Make sure to check these workout mistakes before your start.

Lie on your back. Twist your knees and lift your hips up until your body shapes a straight line from knees to head. Keep your heels under your knees, not too forward or in reverse. If that you're feeling this workout straining your back, make sure your abs are tight and you're lifting from your hips, not your chest.

2. SINGLE LEG BRIDGE

Lie on your back along with your knees bent. Expand one leg. Push up with the heel of the other leg to lift yourself off the floor. Keep your hips level. If you don’t feel this in your glutes, attempt this: twist the expanded leg and put that foot on the knee of your bottom leg. Repeat with the other leg.

3. MARCHING BRIDGE

This workout requires great hip strength. It can also be used as a good warm-up workout for other workouts! Perform this workout just like the Single Leg Bridge, but alternate sides with each rep without letting your hips go down to the floor between reps. The main objective is to keep your hips levelled; don’t turn side to side as you switch legs.

4. HIP PUSH

The Hip Push could be a must for everybody looking to create a stronger, greater butt since it makes your butt work against gravity at an optimal point. You can use the resistance band around your knees to actuate your side glutes more.

Support your upper back on a sofa, bed, or seat, so that the lower part of your shoulder blades is found on the edge of the surface. Look for a height where your chest and knees can be in a straight line. Drag your feet towards you so that they are placed below your knees. Keep your knees bent and push through the heels to lift your hips up from the ground. Try together with your foot positions to find an angle where you are feeling your glutes truly working.

5. SINGLE LEG HIP PUSH

The setup is the same as for the Hip Push, followed by lifting one foot off of the ground. Push through the heel on the floor and use your hips to lift yourself up. Don’t let your hips drop towards one side, keep them level. Repeat with the other leg.

Along with the home exercises mentioned above, keep your diet and nutrition in place. Hip and leg exercises require a lot of energy and strength hence, good nutrition makes up for your lost energy while aiding your gains. Let us know your hips and glute day worked out for you!