How to Make Healthy Quick Protein Pancakes? - Episode 1

Looking for a healthy pancake recipe? Try this out! This pancake is not just fluffy but is also packed with proteins, yummy flavour, and only 3 ingredients that you probably already have. Absolutely delicious with the best ingredients. Ideal for a healthy breakfast!

Protein pancakes with no refined grains, no refined sugar, and loads of healthy proteins. Light, fluffy and totally comforting pancakes are a natural choice when you want to treat yourself a breakfast!  Pancakes made with oats helps in stabilizing blood sugar and you’ll feel energized after you eat. Let’s just try to make this simple and quick recipe of protein pancake!

  • In a blender, pour in 30 gms of My Fitness Rolled Oats, 2 egg whites, Gibbon Nutrition WHEY Protein, add seasoning as per taste and mix it well.
  • Blend until smooth
  • Pre-heat a pan for 10 mins over medium heat. Once warmed, pour pancake butter in the pan in round circles
  • Cook for 2-3 mins on one side. Turnover and cook for another 1-2 minutes.
  • Enjoy the yummy protein pancake!

Ingredients

  • Gibbon Nutrition – WHEY Protein – 1 Scoop
  • My Fitness Rolled Oats – 30 Grams
  • My Fitness Peanut Butter – 1Tbsp
  • 2 Egg Whites

Nutritional Value

  • Protein – 40g
  • Fat – 16g
  • Carbohydrates – 29g
  • Total Calories - 401

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Team bodyandstrength.com

The team is based out of Delhi and is connected to all the leading athletes, trainers and nutritionists. The purpose is to bridge the gap between common people and all fitness e.. Read More..

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