A sound weight is an imperative element of good health. How much you eat, and what you eat play central roles in maintaining a sound weight or losing weight. Workout is the other key factor. For a long time, low-fat diets were thought to be the perfect way to lose weight. A growing body of evidence appears that low-fat diets regularly do not work because these diets frequently replace fat with effectively processed carbohydrates.
There are hundreds of diets, many promising quick and permanent weight loss. Do you remember the cabbage soup diet? The grapefruit diet? How about the celebrities’ miracle slim down diet, the caveman diet, the apple cider vinegar diet, and a host of other diets? The truth is, nearly any diet will work if you’re taking less calories.
Today, obesity is a rising issue in the Indian population. With the growing accessibility of processed foods, India has seen a surge in obesity and obesity-related chronic diseases like heart disease and diabetes. So, how to follow a healthy diet that can promote weight loss?
Go for Plant-Based Indian Diet
Plant-based diets have been associated with many health benefits, including a lower risk of heart disease, diabetes, and certain cancers such as breast and colon cancer. Moreover, the Indian slim-down diet has been linked to a reduced risk of Alzheimer’s disease. Analysts believe this is due to the low consumption of meat and emphasis on vegetables and fruits.
A healthy plant-based Indian diet may not only help decrease the chance of chronic diseases, but it can moreover encourage weight loss.
Healthy Food for Weight Loss Diet
There are severaldelicious foods and beverages to choose from when taking after a Lacto-vegetarian diet for weight loss. Try incorporating the following foods into your daily meal plan:
- Fruits: Including mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums, bananas
- Vegetables: Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage, and more
- Nuts and seeds: Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds, and more
- Legumes: Mung beans, black-eyed peas, kidney beans, lentils, pulses, and chickpeas
- Whole grains: Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth, sorghum
- Herbs and spices: Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil, and more
Roots and tubers: Potatoes, carrots, sweet potatoes, turnips, yams
- Dairy: Cheese, yogurt, milk, kefir, ghee
- Protein sources: Tofu, legumes, dairy, nuts, and seeds
- Healthy fats: Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee
- Meals and snacks should focus on fresh, whole foods flavoured with herbs and spices.
Furthermore, including non-starchy vegetables like greens, eggplants, or tomatoes in your dinners will give a boost of fibre that can help you feel satisfied for a longer period of time after eating.
A simple way to cut back on abundance calories and sugar are to maintain a strategic distance from sugar-sweetened refreshments and juices. These drinks can be high in both calories and sugar, which can negatively affect weight loss. Healthy beverage options include:
- Water
- Sparkling water
- Unsweetened tea including Darjeeling, Assam,and Nilgiri teas
A healthy Indian diet should focus on fresh foods such as vegetables, fruits, tubers, legumes, whole grains, solid fats, and unsweetened refreshments.
About The Author
Shreyasi Maiti is a Content Specialist working with Body & strength. She is a rare multi-tasker you’ll come across. Along with a dancer by passion, she enjoys writing ..
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