Belly fat is very dangerous for your health in every way. It can cause an array of diseases like diabetes, heart disease, sleep apnea and even cancer. It puts excessive load on your spine and hence, invites spinal injuries. It lowers self-esteem and is uncomfortable, you experience demotivated to perform certain physical tasks because of it.
Visceral fat in the midsection accounts for many belly fat issues and it is indeed dangerous as stated earlier. It is a deeper belly fat, stored further under the skin and actually, wraps itself around vital organs including the kidney and the liver. Here is what you can do to get rid of useless and harmful belly fat.
Foods which help in burning belly fat
It is a known fact that if you are not taking care of your nutrition and what is going inside your body, you will not be able to lose weight at all, no matter how much labor you put in the gym. You need to eat the right food to help you reach your goal. Here are the foods which help you lose belly fat:
- Peppers: yes, these little hot things such as chilli peppers, jalapenos, even cayenne powder help increase fat loss and keep hunger at bay. They are also rich in vitamin C which boosts immunity.
- Eggs: They have a lot of lean protein which help keep the cravings in check. You will eat less and lose belly fat faster. Eating healthy proteins otherwise also help you build muscle strength instead of fat if you are exercising regularly.
- Beans: They have amazing nutritional balance and taste good too. Black beans, lentils, garbanzo and cannellini are good choices as they keep you full for long.
- Nuts and Seeds: The healthy proteins in them can help reduce belly fat and boost metabolism at the same time. Try almonds, walnuts, macademia, chia seeds, cashews and hemp seeds.
- Berries: Packed with vitamin C and fiber. Studies have shown that fiber helps raise your metabolism and helps you shed belly fat fast. Blueberries, raspberries, strawberries and cranberries are good choices.
- Avocados: They are full of fiber which are wonderful for losing weight. This healthy fat will actually tell your body to release fat! Enjoy half and avocado a day for best results.
- Leafy Greens: Loaded with vitamins and minerals – they are an all time favorite and keep you feeling full all day long. Try them in smoothies and salads or bake them for more taste.
- Coconut: It another healthy fat and mineral combo which tells your body to release fat. Try adding coconut water or milk in your morning smoothie. Swap your cooking oil with coconut oil.
- Broccoli: It is one wonder food which tastes great and increases your metabolism, resulting in burning more fat. You can have them to fill your stomach with just 30 calorie per cup!
Avoid foods that add on to your belly fat
Avoid processed foods, sugar and sugar substitutes, carbohydrates (have whole grains and that too in less quantity), unhealthy fats (avoid buttery, greasy and oily dishes), alcohol (beer belly can’t go intaking beer!)
Do exercises that help you lose belly fat
Foods help you burn fat, boost your metabolism but then won’t shape you up alone! Exercise is a must to lose weight and belly fat. Give 10 minutes per day to these exercises:
- Interval Exercise: Small bursts of hard core exercise topped up with low intensity exercise will keep your body guessing, raise your heart rate burning more calories, and increase fat burning in a big way. Run with full intensity, swim, do cycling, floor core exercises – a combination works in it with full intensity and less time. It burns calorie and hence, belly fat.
- Pilates: It is one of the best exercise to lose belly fat. It involves small movements all centered around core strength. It can be done by anyone and at any age.
- Ab exercises and crunches: This is age old and works like tonic. It tones the ab muscles while losing fat. Increase your capacity day after day on regular exercise.
About The Author
Rajul Tiwari is the Editor-in-Chief at bodyandstrenth.com and has 18 years of experience in media, content, publishing and education. She has worked with media houses like Daini..
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