A pounding head can keep you from falling sleeping at night or skip an important meeting. Whether from dehydration, stress, tension, a hangover or anything else; when you feel a headache coming on, all you need to do is zap the pain away quickly. Yoga could in reality help to get freed of the headache for good.
Take a look at these 4best yoga for headache asanas that are outlined to gently stretch and open the areas in your body (such as neck, shoulders, or back), whereas circulating blood to your head. It’s Rather than taking a pill for headache, walk head straight to your yoga mat instead.
Neck Release Yoga for Headache
Since the neck is the culprit of tension headaches, it’s imperative to stretch it out with a basic yoga workout. All you wish to do is sit in a comfortable position, ensuring that your spine is straight and your neck protracted. Then place your left hand on the right side of your head and tenderly tilt your head to the left. Hold for a few breaths and then gradually switch sides. Repeat on both sides a few times to reduce the intensity of the headache.
Downward Facing Dog Pose
Also known as Adho Mukho Svanasana, this is often one of yoga’s most widely perceived asanas. Take deep breaths while practicing this posture, and just let your head hang between your shoulders. This beginner-friendly asana helps to get freed of weariness, back pain, and stiffness from sitting all day by stretching the hamstrings, chest and protracts the spine. It helps provide additional blood flow to the head which can frequently be just the thing to relieve your headacheand leaves you feeling energized.
Uttanasana
Standing forward-fold is perhaps one of the foremost essential ways to get rid of the pain. Uttanasana invigorates the nervous system by increasing blood supply and also calms the mind. So what do you would like to do? With feet hip-width apart, twist forward, unwinding your head toward the floor. Grab opposite elbows, soften knees, and just relax your head and neck completely.
Baby Pose Yoga for Headache
In case you think your cerebral pain or headache may be stemmed from your back that’s radiating up your spine or you just need to relax for a few minutes, try Baby Pose. This helpful post will indeed in still a sense of calmness. Lie on your back together with your knees bowed, holding on to your thighs or the exterior edges of your feet. You'll gradually shake from side to side to increase the stretch in your hips and lower back and to gently lull your mind into a state of relaxation.
About The Author
Shreyasi Maiti is a Content Specialist working with Body & strength. She is a rare multi-tasker you’ll come across. Along with a dancer by passion, she enjoys writing ..
Read More..
YOU MIGHT ALSO LIKE