Health is wealth. A healthy life is a blessing. We can make our life a blessing by following some simple and regular habits of having clean food, water, good sleep and a little bit workout.
Let's start from water
As everyone knows our body is made of 75% of water. Drinking of clean water, 2 to 3 litres every day is essential to live a healthy life.
Water keeps our organs clean and helps to get a radiant supple skin too.
Let's talk about sleep
A sleep of about 7 to 8 hours a day is indispensable to get a fresh and energetic body and mind. There are a few people who have such work schedule that they are unable to sleep well. This takes a toll on their overall health. Such individuals are advised to make a habit of taking power naps in between schedules and do not compromise on their health by sacrificing sleep. In the end, your health will take you places.
Importance of good health
- A healthy body is very essential for success in life.
- An unhealthy person is always weak, sad, gloomy and non-confident.
- Healthy habits should be inculcated in a child, right from the early childhood because a healthy child develops into a healthy adult.
- We cannot maintain good health without exercising and eating healthy food.
- Eating healthy can improve our physical fitness, allows us to feel better about ourselves and does wonders for our immune system.
- We should avoid unhygienic street food and fast food as it can lead to many health disorders and will ultimately lead to health problems.
Benefits of healthy lifestyle
Making changes to improve your health can lead to benefits for your body, your mind, your wallet, and even the environment.
- Prevents diseases
A healthy lifestyle0 can keep lifestyle diseases and disorders at bay. It will make your immune system stronger and you will be able to fight off diseases effectively.
- Saves money
If you don’t fall ill often and can keep health conditions like high blood pressure and other disorders under control, you are saving on medical bills, consultations and long term medications already!
- Is good for environment
The making of ultra-processed foods contributes to greenhouse gas emissions, water scarcity, decreased biodiversity, plastic waste and deforestation. By opting out of using processed food, we are contributing to the environment bit by bit.
Easiest way to start a healthy lifestyle
Your healthy lifestyle starts with small changes that you feel confident you can achieve.
These are the following tips for beginning with changes:
- Eat vegetables
Vegetables and fruits are associated with lower risk of heart disease, strokes, cancer and premature death. Loaded with essential vitamins and minerals, they are natural source of nutrients and do not contribute to harmful calories.
- Whole grains
Replacing refined grains with whole grains will benefit your health and your digestives system.
Types of whole grains you should include in your diet are plain oats, whole grain bread,
brown and wild rice, buck wheat and barley, etc.
- Be more active
You should walk, go for a bike ride, take salsa dancing lessons, practise martial arts, or try a workout class online.
Choosing an activity you have an interest in, will increase the chances that you will stick with it
- Maintain friendships
Strong relationships and staying in communication with friends and loved ones can support mental health.
For one, the risk of depression is greater in people with love - quality relationships.
- Control stress
Chronic stress puts your body into fight mode all the time.
This taxes your immune system and makes you more susceptible to health problems such as, heart disease, diabetes, depression, anxiety, high blood pressure, etc.
A healthy lifestyle can not only help you feel better but it can also reduce the risk of some diseases, lengthen your lifespan, saves your money and benefits the environment. There's nothing you must or must not do in order to be healthy.
Identify what makes you feel good and what brings you the greatest happiness. Then, start small when you make changes. You are more likely to see success this way.
The most important thing to remember is that you can make a difference in your health and well-being. Take charge of your life, and be mindful of small behavioural changes that can make your lifestyle a healthier one.
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