Getting enough protein can help support a healthy metabolism and reduce your appetite. It can also help you lose body fat without losing muscle. Protein smoothies are an easy way to add more protein to your diet, and they have been shown to help with weight loss. Although most people don’t need protein smoothies to meet daily protein requirements, they can be useful if you need to increase your intake or have trouble meeting your needs through food alone. Let’s take a look at how to make a quick protein smoothie.

• First take My Fitness oats – 30 grams
• Add 1 tbsp of Yogurt, 1 scoop of Gibbon Whey Protein, 2 Tbsp of My Fitness Peanut Butter  (83 grams), Add 200 ml water and few ice cubs
• Blend it smoothly
• Pour in a glass and consume immediately.

Ingredients

• Gibbon Nutrition – WHEY Protein – 1 Scoop
• My Fitness Rolled Oats – 30 Grams
• My Fitness Peanut Butter – 2 Tbsp
• Yogurt – 1 Tbsp
• Few ice cubs

Nutritional Value

• Protein – 35g
• Fat – 21g
• Carbohydrates – 32g
• Total Calories - 439