When we think of losing weight, one of the very first thing comes to mind is getting a toned belly. After all who doesn’t want to get back in shape, and be able to slip into a pair of jeans without having to deal with the muffin, also knowing how to burn stomach fat correctly is a challenge.
On the bright side, knowing how to do it might seem challenging but the most difficult part is to find time for yourself in this fast-paced world. So we are coming up with some exercises that do not require any special equipment or years of practice. And it takes only about 5minutes to complete each of the exercises.
In this article, you will get to know how easily you can burn your belly fat with ease in just 4 weeks.
Presenting five exercises that melt your belly fat like a snow.
1. Flutter Kicks
How to perform
- Lying down on a mat. Keep your legs together, then extend them in front of you.
- Tighten the abs, lift your legs/feet off the ground, and start moving your legs up and down
- Repeat 15-20 times, pause, repeat 15-20 times again.
Benefits
- Burn calories
- Get a great cardio workout
- Improve your endurance
- Shed belly fat
- Strengthen your core
Time span: 5 minutes
2. Reverse Crunches
How to perform
- Start by lying flat on your back and put your legs up at a 90-degree angle.
- Place your hands flat on the mat
- Pull your legs and hips up toward the celling while bringing your knees toward your chest.
- Repeat 15times, pause and do 15 more.
Benefits
- Active the major abdominal muscles
- Improve you posture
- Tone your lower ab muscles
Time span: 5 minutes
3. Lunges with front kicks
How to perform
- Begin with your feet together
- Step back with one foot to complete a lunge
- Step back to the starting position, swing your leg through, and complete a kick
- Return to starting position
- Repeat 15 times, pause, and do 15 more.
Benefits
- Get a great cardio boost
- Improve your core stability
- Increase your Flexibility
- Tone your glute muscles
Time span: 5-7 minutes
4. Mountain Climbers
How to perform
- Start in high plank position.
- Place your hands under your shoulder and extend your legs behind you.
- Tuck your tailbone in as you engage your core muscles.
- Your body should be in a straight line.
- Bend one knee and draw it to your chest, then straighten it behind you, and switch sides.
- Repeat 15 times, pause and repeat.
Benefits
- Get a full body workout
- Improve your mobility
- Get a calorie burn
- Engage your upper arms muscles
Time span: 5 minutes
5. Bicycles
How to perform
- Lying down on the mat and keep your hands either by your sides or behind the head
- Lift both legs off the ground and bend them at the knees
- Bring your right knee close to your chest, keeping your left leg away
- Then take your right leg away and bring your leg close to your chest
- Keep doing it ad if you are paddling a bicycle
- Repeat 15 times on each side, pause and repeat.
Benefits
- Firm the hip muscles
- Active the upper abdominal muscles
- Tone your thighs
Time span: 5 minutes
See, how easily you can burn your belly fat, make abs and build muscle. The key is to not to give up and perform them consistently. It is easy to add it in your daily routine, it will take 20-25 minutes approx. or 30minutes depending on your performance time. Also, cut down on your fat and carb intake, take proper nutrition to see the desired results.
About The Author
Shweta is a travelogue writer, a blogger and a content creator by passion. She loves making people experience her content, the way she does. She is a graduate in mass communicat..
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