As another year rolls down the entire fitness loving population searches for the fitness trends that will change the fitness game. All the fitness lovers are curious about what will be the fitness trends in 2019.
If you’re looking to change your fitness game you’re at the right place to change and modify your workout routine. This New Year, new trends will help you in setting the bars in the field of fitness.
Fitness enthusiasts should to be happy to know that in 2019 there are some trends that will help you in achieving the biggest goals with some classy trends.
You needn’t stress out even if you are not willing to leave your home for your workouts. 2019 is the year of trends that will provide great workout options to all the lovers and haters of gym alike!
Aren’t you curious and excited to know the fitness trends of 2019? If yes, then read the following points and refresh your exercise mode once again this year.
1. HIIT (High Intensity Interval Training)
If you work out and are passionate about it then you should be familiar with high intensity interval training.
HIIT is one of the most efficient and effective exercises that you can include in your workout. HIIT can be incredibly effective when it is done correctly.
HIIT is a cardio session which explodes with the hard work. One of the best advantages of the HIIT is that you can get maximum benefits with the minimal time and efforts. It helps in burning calories, lose weight, improve oxygen consumption, reduces heart rate and blood pressure and helps in gaining muscles.
2. Yoga
From yoga newbie to yoga practitioners, 2019 is the year to try something new.
Yoga is the ancient trend that never goes away from the list of trends. Yoga is always in the top spot for fitness trends. From power yoga to suspension yoga all are blooming in the fitness industry.
Practising yoga is the easy way to maintain your mental and physical health. Yoga helps yogis to deal with depression and anxiety.
3. Bodyweight Training
Bodyweight is the best option to prevent running injuries by adding strength to your workout routine. You can do bodyweight training anywhere, no expensive equipment is required. Bodyweight exercises are effective and simple to improve strength, balance and flexibility. Each body part is covered in the bodyweight exercise including legs, chest, shoulder and abs. Tuck jump, Bear crawl, mountain climber, burpees, plank, lunges, squat, deadlift, these are few exercises of bodyweight training.
4. Group Training
Sometimes it can be difficult to motivate yourself for workout. Group training gives you the encouragement that you need for the workout. Group training classes are best source of motivation that gives well-structured plan, accountability, fun and support. Group training provides the support that you need the most at the time of workout and helps you in reaching your fitness goals.
5. Wearable Fitness Technology
The market of wearable technology is emerging in the fitness industry. Wearable devices are non-intrusive sensors that record vital signs such as heartbeat, pulse and blood pressure. These devices are gaining popularity not only in fitness department but also in healthcare department. In the recent years, people have become more conscious of their health which has increased the usage of fitness devices.
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