Fish Oil Health Benefits and Supplementation

Fish oils come with unparalleled health benefits. If you are not a fish-eater, then you can go for omega-3 or fish oil supplementation. If you are exercising, looking forward to lose weight then also, fish oil works wonders. This article brings fish oil facts for you.

Fish Oil Health Benefits and Supplementation

Omega-3 fatty acids are very important for our health. Eating whole foods that are rich in omega-3s, like fatty fish is the best way to have them. If you don’t eat a lot of fatty fish or fish for that matter then you need to supplement it. However, there are hundreds of different omega-3 supplements available, not all can give you same health benefits.

This article give you an insight on how to get omega-3 nutrition. Fish oil comes in both natural and processed forms. The processing can affect the form of the fatty acids. This is important, because some forms are absorbed better than others.

Fish: In whole fish, omega-3 fatty acids are present as free fatty acids, phospholipids and triglycerides.

Fish oil: In conventional fish oils, omega-3 fatty acids are mostly present as triglycerides.

Processed fish oil: When fish oils are refined, food chemists often convert  the triglycerides into ethyl esters, allowing them to adjust the concentration of DHA and EPA in the oil.

Reformed triglycerides: The ethyl esters in processed fish oils can be converted back into triglycerides, which are then termed ‘reformed’ triglycerides.

Natural Fish Oil

This oil comes from the tissue of oily fish, mostly in the form of triglycerides. It is the closest thing you can get to the real fish. Natural fish oil is a source of several important nutrients. The amount of omega-3s in fish oil – include both EPA and DHA – ranges from 18 to 31% but this amount varies between the fish species. Additionally, natural fish oil boosts vitamins A and D. Salmon, sardines, herring, menhaden and cod liver are among the most common sources of natural fish oil. The oils are available in gel capsules or liquid form.

Processed Fish Oil

This fish oil is purified or concentrated. It consists of ethyl ester or triglycerides. Purification rids the oils of contaminants, such as mercury and PCBs. Concentrating the oil also increases EPA and DHA levels. In fact, some oils may contain up to 50 to 90% pure EPA and/or DHA. Processed fish oils make up a vast majority of the fish oil market and is popular among consumers.

Your body doesn’t absorb processed fish oil or natural fish oil when it is in ethyl ester form. Ethyl esters are also more prone to oxidation and rancidity than triglycerides. However, some manufacturers process the oil even further to convert it back to synthetic triglyceride form, which is well-absorbed. These oils are referred to as reformed triglycerides. They are one of the most effective fish oils and make a small percentage of the market. Onelife’s Mega One Cold Water Molecularly Distilled Ultra Purified Fish Oil Double Strength 1000 mg (EPA-360:DHA-240) is one such fish oil supplement which gives all the required benefits of fish oil with its one of a kind quality.

Omega-3 capsules are a popular way of taking fish oil supplementation as they are made of soft get and can be easily swallowed. They also mask the smell of rancid fish. It is a good idea to go for omega-3 gel capsules to supplement with fish oil.

A good quality fish oil helps in boosting stamina, good heart health, healthy brain development, aids a good eyesight enables cellular repair, assists in managing blood pressure, helps in body fat management, helps lower triglycerides and has anti-inflammatory properties. Onelife’s Mega One Cold Water Molecularly Distilled Ultra Purified Fish Oil Double Strength 1000 mg come in soft gels are easy to consume and give all the above mentioned health benefits.

About The Author


The team is based out of Delhi and is connected to all the leading athletes, trainers and nutritionists. The purpose is to bridge the gap between common people and all fitness e.. Read More..


Recent Comments

Leave Comments