Have you ever given it a thought why festivities are lined up around the change of season, especially, in India? Many people who have observed fasting and warming up with the friends and family celebrating festivals around autumn have admitted that they feel better doing so and their body gets detoxified, gathering more immunity if they increase intake of fruits and nutritious food. Well that’s a person to person approach but if you make good use of this season, you will be gathering enough strength to cope up with the coming winter chill and around new-year, the workout-standstill!
Also, it is a good time to make your workout schedule more stringent. Instead of stepping back on workout just to celebrate and have fun, you must do it along with your workout routine. If you will be putting in effort, you will automatically consume less of savories and more of nutrition in this season. You must exercise and along with keeping a check on your intake of food, replacing it with healthy options in this season all the more because the coming winters need immunity and strength to be more efficient in terms of your work and daily life performance.
Exercising and eating well in the changing season, like autumn makes sure that your immunity shield works well against all the foreign infections and give them the toughest fight. More than often we hear that it is change of season ‘sickness’, well, now you know what you have to do to stay clear of it, or to not to let it affect your lifestyle much.
Fall sets a warm-up in relationships through celebrations and hence, it is the right time to set a warm-up through your exercise for the better time in the coming winters. So do not just use all the energy in celebrations, instead celebrate more with a better workout regimen and healthier food.
Who doesn’t wish to look good in celebrations? Being in your best shape and health always pays off, isn’t it? Fall is the best time to look and feel your best. It can’t be possible without good exercise. And of course, it will give you the leverage of enjoying your delicious meal without regret on the special days of festivities.
Since most of the people are either travelling or hosting guests at home in this season, it becomes all the more important to observe a fitness routine which you can follow anywhere. The key is to be consistent. These exercises you can do anywhere and will take lesser time than a regular gym session – Cardio, pull-ups, push-ups, burpees, pilate, yoga, skipping and HIIT.
Even if you are not able to do lifting, it is important to concentrate on getting substantial bodyweight exercises and some cardio at least for an hour daily. This way even if you skip a day or two because of travel itinerary, you can resume again the next day, morning or evening, whatever time you get. Music will rescue your focus and will help you carry rhythm to your exercise so always keep your favorite beats on your phone. Observe menu everywhere closely and eat whatever fills you in and doesn’t bloat you up, clean and nutritious stuff like fruits, vegetables in the form of combo salads, cottage cheese, roasted or broiled non-veg, curd, fresh juices and green tea, etc, can be found almost everywhere if you have an eye for something worth eating for a better health.
Fall is always beautiful, brings change and joy in life. Let’s make it a time to bring change and joy to our health too. Celebrate with exercise and rather healthy food!
About The Author
Rajul Tiwari is the Editor-in-Chief at bodyandstrenth.com and has 18 years of experience in media, content, publishing and education. She has worked with media houses like Daini..
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