Weight loss for healthy weight management is important, infact we are following a lot of diets and change of lifestyle and exercise habits to fit back in those jeans.
Many of us believe that men have a slight advantage when it comes to losing weight while hitting the gym and they are watching the weight drop off. But what’s the real truth? Losing weight can be a battle for everyone, regardless of gender. Why to think that men just have it easier like that.
In this article, you will find the facts about how men lose weight more easily than women.
Men tendto have more lean muscle and have a higher metabolic ratewhich burns more calories than women. When both men and women burn the same amount of the calories, men usually do lose more weight.
So, here are some reasons why men lose weight more easily than women.
Woman's body is predisposed to store and retain fat
Women have 11 percent more body fat that is higher levels of estrogen, a hormone that works to keep the fat on a woman’s body so it’s easier for her to get pregnant. Women maintain more average body fat than men when they take in fewer calories. That means women have to work harder to lose weight at the same rate as men.
Man’s body responds more quickly to exercise
The way a man’s body is built, men naturally produce more lean muscle and have a higher metabolic rate than women. Having lean muscle mass helps burn more calories than women in a day without a real effect. They also carry more weight, specifically visceral fat around the gut. When men shed visceral fat, it kicks-starts their metabolism to burn away even more calories.
Some women may have a lower tolerance for exercise
An average woman has a smaller lung capacity than the average man, which can make women feel as though they are working harder than men even if the women are working at the same level. This can also make exercise feel harder in the heat or high humidity.
Most important to remember that fat doesn’t mean unhealthy. If a woman have more body than a man, it doesn’t mean she is fatter. But not to forget if we are not hitting the gym or not doing exercise regularly, they are much more likely to regain the weight or fat. It is important that we don’t compare ourselves to others because everyone is different and it takes different processes to work on to lose weight for both the genders. Apart from biological difference, there are underlying health conditions which can affect the process of fat-loss or weight-loss in a person irrespective of their gender.
If females do not lose weight at the same pace as males, their health goals and fitness goals differ too. A healthy woman can always maintain proportionate weight with good exercise and nutritious food. An athletic woman on the other side can beat male counterparts in her sport too. A little more effort always means a little more perfection there. Exercise and good, clean food should be part of everyone's lifestyle regardless of their age and gender.
About The Author
Shweta is a travelogue writer, a blogger and a content creator by passion. She loves making people experience her content, the way she does. She is a graduate in mass communicat..
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