Core Exercises are an essential part of a workout regime. Most of the people who follow a weekly workout routine, include core exercises atleast 3 times a week. There are many workout plans that include about 10 mins of abs workout each day. Home workout for core is the best workout, as it is done without any equipment and gives sturdy results, if followed with dedication. Bodyweight exercises work best for the core.
Core workout needn’t be done only for ABS-something that became a fad in the recent years. A strong core is essential for a strong physique. It simply need not be done for just looking good, or highlighting it as the strongest feature of a chiseled physique, but as a mandatory part of your exercise routine. There are innumerable exercises that can be done for the core. The basic impact has to be on the abdominals, and that can only be achieved through the right movement.
Why are Core Exercises Important?
Core is not merely the abdominal muscles, but it encompasses your entire torso. Core is responsible for all the movements majorly, and they also ensure stabilization. Increased core strength has the potential to strengthen your entire body while giving you greater stabilization. Strong core muscles help you maintain correct posture and reduce strain on your spine. Core training reduces the risk for various health problems. Strong core muscles reduce the risk for neck pain, torn muscles, ruptured disks, strained ligaments and incontinence. Core training also improves athletic performance. Your core muscles are the base of support for your entire body. Core strength is crucial in every movement you do.
That stable base is super important when you start moving. The ab muscles play a dominant role in movement in every plane of motion: sagittal (forward and backward), frontal (left and right), and transverse (rotational).
What are the Benefits of Strengthening Your Core?
An effective core training when regularly included in your workout, offers powerful benefits to anyone at any age, allowing you to more effectively complete your exercise routines, perform in the sport of your choice, or even decrease the risk of injury.
1. Helps maintain the right posture
Most of the people suffer today from an incorrect posture, and rather a bad posture. While many people slouch, and have the issue of lordosis, it is more to do with a complacent placement of your body, where you feel relaxed, and then a habit is developed.
Want to look your best? Core strength isn't just about slimming your abs or giving you that great muscular look you've always wanted. When you improve your core strength, you'll be more likely to stand straighter, which will make you look trimmer and feel better.
2. Strengthens the Lower Back
A weak lower back and a chronic pain in lower back is a common problem with most of the people. This goes worse with a desk job, or spending the whole day on a laptop/desktop, and even those who have long traveling hours and routine. By increasing your core strength, you can significantly decrease the intensity of back pain or even eliminate it altogether.
3. Increased Core Strength Improves Sport Performance
Core Exercises are a must for the enhancement of any sports, be it Weight Training, Powerlifting, Runner, or any other sport, an increased core strength will help you perform more effectively in your sport of choice. Your core is responsible for many of the bending, twisting, and lifting movements that you take for granted every day--and if you let your core strength slide, you won't be able to perform those exercises as well as you'd like.
5. Stability
Doing core exercises helps you improve your stability and this is beneficial even in normal day to day activities, and not only physical workouts.
6. Strong Core Muscles Decrease the Risk of Injury
An improved strength, balance and stability will decrease your chances of injury and the lower back pain. When you build core strength, you'll be able to perform the same routines you do every day with lower risk, both of acute injury and of repetitive stress injury. Not only will you be better able to keep up with your daily activities, but you'll also decrease downtime and make it easier to do the things you need to do every day.
Understand Your Abdominals
Abdominal Muscles are not merely the abs or the six-packs that you have but Abdominals, Lower and Upper, and Obliques.
Core Workout
There are many exercises that one can do for Core Workouts, a few of these being:
- Plank
- Crunches
- Reverse Crunches
- Obliques
- Russian Twist
- Leg Raises
- Situps
- V Situp
- Butterfly Kicks
- Weighted Leg Raises
- Forearm Side Plank With Twist
- Bicycle Crunch
- Plank to Downward Dog
- Diamond Push-up
- Lateral Plank Walk
- Boat Pose
Lastly, you need to understand that it is more about increasing your awareness of the muscle and once you are able to activate it, it's much easier to activate that muscle in all exercises.
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