Complete Fact-file of Balanced Diet

By having balanced diet you can achieve your fitness goals as the weightage of diet is 70% while workout weightage id 30%. Know the key facts of balanced diet.

Complete Fact-file of Balanced Diet

Balanced diet plays a major role in bodybuilding. In fact the weightage of diet in bodybuilding is 70 % while workout weightage is 30 %. So, you can imagine that how important is balanced diet for a healthy and fit body. Balance diet is what which contains wide variety of nutrition.

Balance is a key factor whether it is workout or diet. It is not a one day job you have to be constant for maintaining balanced diet. Food choices not only lead you to a healthy life but can also have long term effects. Whether it is deficiency or extra intake of nutrition both are harmful for the health.

Importance of Proteins

A balanced diet contains different types of foods, processing carbohydrates, fats, proteins, vitamins, minerals, etc. in order to complete the nutrition requirements of the body. There is not any single food that can provide you the whole amount of nutrition. Only single food element cannot give you the right amount of nutrition.

Balanced diet is very essential for a healthy lifestyle. To keep healthy ourselves, the most important thing we needed is nutrition and this nutrition comes from the balanced and healthy diet. “Health is wealth”, it’s very true because if our health is not good we cannot lead to a healthy life and can’t use our bodies for achieving ambitions. If you are excepting to be fit without having balanced diet then it’s impossible.

Importance of Proper Meals

Taking only one balanced diet is not enough as you have to take proper meals each day after a specific period of time. A balanced diet means the small meals throughout the day to ensure that you’re taking the proper diet and giving ample time to the digestive system for absorption of the nutrients.

Source of Nutrition

Important sources of nutrition are red meat, dairy products, eggs, poultry, vegetables, cereals and fruits. There are five major sources of nutrition which are vegetables, fruits, dairy, eggs and meat.

Nobody wants to eat same things daily and it’s boring to take and prepare same meals daily. So, try to prepare different meals which contain required amount of proteins, carbohydrates, fats.

A Balanced diet consists of macro and micro nutrients. Under macronutrients there are three key components: carbohydrates, proteins and fats while micronutrients consist of two nutrients: vitamins and minerals.

The food we eat has a certain amount of macro and micro nutrients. Some foods may contain less or more nutrients so this is important to understand exactly what amount of macro and micro nutrients we should take. Macronutrients are the nutrients that our body needs in large amount while micronutrients are responsible for regulating metabolism.

“Small changes that you make every day make a big difference” so keep in mind that these small changes can change your life. It’s not that much difficult to make small changes.

Benefits of Balanced Diet

  • Controls Weight
  • Improves Energy
  • Eliminates the health risk factors
  • Induces peaceful sleep
  • Helps leading Healthier lifestyle
  • Keeps you lean
  • Makes you more Active
  • Maintains Proportion
  • Prevents high blood pressure
  • Keeps you hydrated
  • Increases your strength
  • Boosts your immune system
  • Helps in maintaining good mental health
  • Backs up your exercise routine to yield more

About The Author

Monika Chahar

Monika Chahar is a young journalist who has worked with media houses like Hindustan Times and Dainik Jagran group (special coverage of Jagran Film Festival). She has also develo.. Read More..


Recent Comments

  • 13-Nov-2019, 12:54

    Nitin mandloi

    Sir my brother is very lean . He eats a lot then also his weight isn`t increasing . what should be done for him.

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