Cinnamon Roll Protein Bars

Enjoy the taste of cinnamon roll protein bars that is made with vanilla whey powder, oats, coconut oil. Quick and easy to make!

Cinnamon Roll Protein Bars

These homemade protein bars are a perfect meal replacement or fillers between the meals. Here’s how you can prepare and store them for consumption filled with apt nutrition to aid your workout routine.

Prep Time: 15 minutes

Total Time: 15 minutes


Vanilla Whey Protein Powder: 1 Scoop (30g; heaping ½ cup)

Cinnamon: 1 Teaspoon

Rolled Oats: 100g

Coconut Oil: 2 Tablespoons

Peanut Butter: 2 Tablespoons

Honey: ¼ Cup (74g)

Water: 1 Tablespoon

Sprinkle with: Sea Salt


  1. Mix the protein powder, cinnamon and rolled oats into a 7 cup food processor with steel blades. Blend until the oats get powdered.
  2. Melt coconut oil in a microwave safe bowl. Stir in almond butter, vanilla extract and honey until smooth.
  3. Add the above mixture of butter, extract and honey in the food processor in two batches, blending in between. Process thoroughly for approximately 2 minutes so that the mixture is blended completely. If the mixture rises up in between, it is better to stop and press the mixture down firmly with a spatula.
  4. Line an 8 X 8 baking dish with parchment paper. Put the protein bar mixture into the dish and press firmly with a spatula.
  5. Sprinkle the flaky sea salt above it.
  6. Freeze at least for 30 minutes before slicing into bars.
  7. Store the bars in the fridge as they tend to get soft at the room temperature.

Nutrition Facts

Cinnamon Rolls Protein Bars

  • Fat: 31g
  • Protein: 45g
  • Carbohydrates: 77g
  • Calories: 776

About The Author


The team is based out of Delhi and is connected to all the leading athletes, trainers and nutritionists. The purpose is to bridge the gap between common people and all fitness e.. Read More..


Recent Comments

Leave Comments