These homemade protein bars are a perfect meal replacement or fillers between the meals. Here’s how you can prepare and store them for consumption filled with apt nutrition to aid your workout routine.
Prep Time: 15 minutes
Total Time: 15 minutes
Ingredients
Vanilla Whey Protein Powder: 1 Scoop (30g; heaping ½ cup)
Cinnamon: 1 Teaspoon
Rolled Oats: 100g
Coconut Oil: 2 Tablespoons
Peanut Butter: 2 Tablespoons
Honey: ¼ Cup (74g)
Water: 1 Tablespoon
Sprinkle with: Sea Salt
Instructions
- Mix the protein powder, cinnamon and rolled oats into a 7 cup food processor with steel blades. Blend until the oats get powdered.
- Melt coconut oil in a microwave safe bowl. Stir in almond butter, vanilla extract and honey until smooth.
- Add the above mixture of butter, extract and honey in the food processor in two batches, blending in between. Process thoroughly for approximately 2 minutes so that the mixture is blended completely. If the mixture rises up in between, it is better to stop and press the mixture down firmly with a spatula.
- Line an 8 X 8 baking dish with parchment paper. Put the protein bar mixture into the dish and press firmly with a spatula.
- Sprinkle the flaky sea salt above it.
- Freeze at least for 30 minutes before slicing into bars.
- Store the bars in the fridge as they tend to get soft at the room temperature.
Nutrition Facts
Cinnamon Rolls Protein Bars
- Fat: 31g
- Protein: 45g
- Carbohydrates: 77g
- Calories: 776
YOU MIGHT ALSO LIKE