These homemade protein bars are a perfect meal replacement or fillers between the meals. Here’s how you can prepare and store them for consumption filled with apt nutrition to aid your workout routine.
Prep Time: 15 minutes
Total Time: 15 minutes
Ingredients
Vanilla Whey Protein Powder: 1 Scoop (30g; heaping ½ cup)
Cinnamon: 1 Teaspoon
Rolled Oats: 100g
Coconut Oil: 2 Tablespoons
Peanut Butter: 2 Tablespoons
Honey: ¼ Cup (74g)
Water: 1 Tablespoon
Sprinkle with: Sea Salt
Instructions
- Mix the protein powder, cinnamon and rolled oats into a 7 cup food processor with steel blades. Blend until the oats get powdered.
- Melt coconut oil in a microwave safe bowl. Stir in almond butter, vanilla extract and honey until smooth.
- Add the above mixture of butter, extract and honey in the food processor in two batches, blending in between. Process thoroughly for approximately 2 minutes so that the mixture is blended completely. If the mixture rises up in between, it is better to stop and press the mixture down firmly with a spatula.
- Line an 8 X 8 baking dish with parchment paper. Put the protein bar mixture into the dish and press firmly with a spatula.
- Sprinkle the flaky sea salt above it.
- Freeze at least for 30 minutes before slicing into bars.
- Store the bars in the fridge as they tend to get soft at the room temperature.
Nutrition Facts
Cinnamon Rolls Protein Bars
- Fat: 31g
- Protein: 45g
- Carbohydrates: 77g
- Calories: 776
About The Author
The team is based out of Delhi and is connected to all the leading athletes, trainers and nutritionists. The purpose is to bridge the gap between common people and all fitness e..
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