Exhausted of all the starving, workout sweating, muscle pains, mental stress for burning off extra pounds? Well, there exists a natural way to lose weight in the form of yoga. Ironically, people expect overnight result when it comes to weight loss and hence they end up discarding yoga believing it to be an extremely slow weight loss process. However, they tend to overlook the mental and spiritual dimensions that it has to offer to uplift overall well-being. It is a soothing endeavor that unlocks the key to a fit and healthy life making yoga a part of an everyday lifestyle. Here decode a few of the best yoga poses to help you fast track your weight loss process:-
The Cobra Pose
Cobra Pose (Bhujangasana) known as Bhujangasana works like a charm when it comes to reducing the fat of abdominal muscles and the upper body. Here are the steps to perform the Cobra Pose:-
- Lie down on the mat, with palms down to the side while feet are flat on the floor.
- Press against the floor with both hands while ensuring that fingers are precisely beneath the shoulder muscles.
- Slowly pull your shoulders slightly backwards.
- Bend backwards with belly button up towards the spine.
- Lift your upper torso while keeping your chin upwards
- Hold it for few seconds.
- Repeat this pose at least 5 times to extract the maximum benefit.
Chair Pose
The chair pose is one of the easiest yoga postures to reduce weight naturally. This yoga posture put a strain on lower body muscles including thigh muscles thereby reducing the extra fat that has been absorbed so far. Here are the steps of Chair Pose:-
- Stand straight with arms straight up and legs together.
- Bend knees simultaneously.
- Hold the pose for a minimum of 30 seconds.
- Relax and repeat this yoga pose a minimum of 5 times.
Matsyasana
When it comes to the best stretching yoga poses for the lower body comprising the intestines, hips, thighs, and abdominal muscles, Matsyasana (Fish pose) emerges as one of the most sought options. Here are the steps to perform Matsyasana:-
- Lie on your back with both hands relaxed alongside the body and feet together.
- Place your hands beneath your hips while palms facing down.
- Bring the elbows close to each other.
- Lift the head and chest while breathing in.
- Elevate the chest while bending the head back to allow your head to touch the floor.
- Press the legs and thighs to the floor.
- Hold the pose for a few seconds.
- Repeat for a minimum of 5 times to extract the best out of this yoga posture.
The bottom line
Yoga practice plays a pivotal role in developing lasting strength of mind and body. If you were yet to give yoga a try for weight loss, you must allow it to take charge of your weight loss journey. Right from improving immunity without putting stress on the tissues and muscles in a detrimental way to burning calories naturally, the benefits of yoga transcends beyond simply weight loss.
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