What stops you from getting up and make efforts for the type of change you want in your life. It can be anything. It can be the fact that you are always tired and can’t get enough sleep, getting tangled up in the daily grind, putting your health at bay. Going to the gym is mostly the last thing on your mind when it comes to listing your dreams and some lists, it doesn’t at all exist. The reason is that going to the gym seems like a treatment and not a way of life to us. Yes, a treatment like it is going to the doctor or having medicine.
But your list of dreams definitely has getting into shape, getting fitter and healthier, looking gorgeous in clothes of your choice. Have you thought of it that how can you get to this dream and stay there without working out, exercise and proper nutrition. So, going to the gym or exercising is the way of life, like eating, sleeping and brushing your teeth. Since you are not in the habit of this exercise since your childhood, you think that it is an additional thing. Well, it is never too late to add this habit to your routine.
Let’s see what you can do to motivate yourself into a workout routine:
- Keep your sports shoe beneath your bed instead of slippers. Keep your workout gear beside your bed when you go to bed at night. Keep alarm clock at a distance so that you have to get up wearing your shoes and walk that distance to put it off! This will wake you up and get you out of the habit of putting off the alarm and dozing off. Now you can wear your workout dress and go to the gym, all set.
- Music is food for workout. Feed your phone with peppy music to motivate you and hit the gym in the right spirit. Music will channelize positive energy inside your body and prepare your mind at the same time to receive the maximum out of your exercise.
- Watch fitness motivation videos and you would want to start right away. Do it on your way to gym or before your workout as a kick-starting adrenaline. Believe us, this never fails!
- If your muscles hurt then use balms not breaks to soothe them. If muscles pain a little, it is because they have jerked open from inertia and are getting worked up for a beautiful change. Take it as a motivation to do more as the effect has started. Use pain as fuel.
- If gym is at a walking distance, take the early morning hours freshness motivation to walk down to the gym. The walk will wake you up, fill you with oxygen and good mood. If you go to the gym at any other hour in the day then also walking with music on, raises your happiness quotient and prepares you for a better workout.
- Exercise with a group as group or workout partner in-source motivation with fair competition, tips and fellowship. It makes you look forward to the next fun-filled exercise session with the gym buddies.
All said and done, no one else will do it for you. It always you who can make it happen. Get going and feel great for the rest of your lives!
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The team is based out of Delhi and is connected to all the leading athletes, trainers and nutritionists. The purpose is to bridge the gap between common people and all fitness e..
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