Weekly Times: 17th June to 23th June 2019

Indian Women’s Hockey team on Sunday won the FIH Women's Series Finals Hiroshima 2019 after defeating hosts Japan 3-1 in the Final held here at the Hiroshima Hockey Stadium. Weekly Times: 17th June to 23th June 2019

Splendid Indian Women’s Hockey Team beat Japan 3-1 to win the FIH Women's Series Finals Hiroshima 2019

~ Gurjit Kaur (45', 60') and Captain Rani (3') scored the goals for World No. 9 Indian team ~

Hiroshima (Japan), 23 June 2019: An impressive Indian Women’s Hockey team on Sunday won the FIH Women's Series Finals Hiroshima 2019 after defeating hosts Japan 3-1 in the Final held here at the Hiroshima Hockey Stadium. The Indian team was helped by an early goal from Captain Rani in the 3rd minute, but conceded an equalizer in the 11th minute as Japan's Kanon Mori scored. A brace from Gurjit Kaur scored in the 45th and 60th minutes saw India register an emphatic victory. The World No. 9 Indian team had already qualified for the FIH Olympic Qualifiers 2019 on Saturday after securing a place in the Final of the competition.

A fantastic start to the first quarter for India saw them take the lead in only the 3rd minute as Captain Rani stepped up to score from her team's first Penalty Corner. The Indian skipper struck the ball sweetly along the ground and beat the Japanese Goalkeeper Akio Tanaka on her right side to give India a 1-0 advantage. India's dominance saw them win their second Penalty Corner in the 9th minute, but the team gave a foul away in the execution. Japan were unable to create opportunities for themselves as they could only manage two circle entries in the entire first 15 minutes. But, when they did enter the circle on the second occasion, the Japanese forward-line combined to score an equalizer from their very first shot at goal. It was Japan's Sakurako Omoto who picked up the ball at the 25-yard line, and played in a pass on the right flank to Yuri Nagai on the baseline, who then played a pass across goal which was successfully deflected by Kanon Mori onto the Indian Goalkeeper Savita, who could not react in time and conceded the goal.

The second quarter also saw India maintain possession which saw Forward Vandana Katariya miss a glorious opportunity in the 18th minute as she picked up a loose clearance from just outside the striking circle, and ran into it to take a strike, but her shot went just wide of the post across goal. Japan, on the other hand, also started to get into their rhythm, and tried to create chances by using the flanks, but India's defensive cohesion made sure that they did not concede again. World No. 9 India controlled possession well as they made 5 circle entries compared to Japan's zero. The likes of Sushila Chanu Pukhrambam and Lilima Minz stepped up to help break Japanese attacks, and rotated the ball comfortably to create opportunities for India. However, a better performance by the Japanese defense in the final few minutes of the second quarter meant that both the teams went into the half-time break level at 1-1.

India stepped up their attacking flair again in the opening minutes of the third quarter winning two Penalty Corners, but could not convert them into a second goal. Both the teams tried to look to take the important lead, with Japan making two circle entries and getting two shots away, while India made 8 entries and took 5 shots. However, the last of those 5 shots was the one which gave India the lead as constant pressure on the Japanese in the latter stages of the third quarter saw India win another Penalty Corner through Captain Rani. It was drag-flicker Gurjit Kaur who was India's saviour yet again as she dispatched the ball into the top left corner of the Japanese goal to give her side a 2-1 lead in the 45th minute.

India managed the fourth quarter well as they maintained possession in the initial minutes with Navneet Kaur and Rani having opportunities to seal the victory with a third goal but their efforts were kept out by the Japanese Goalkeeper. But on the other side of the field, India defended well from Penalty Corners to avoid conceding an equalizer. With just five minutes remaining in the match, Japan decided to take off their Goalkeeper for an extra outfield player, and that helped them in creating some opportunities, however, it also worked against them in the last minute of the match as Gurjit Kaur, the Top Scorer of the Tournament, scored her second goal of the match through a Penalty Corner to make it 3-1 and wrap up the victory for India.

Please find below the list of award winners from the Indian Women's Hockey Team:

Best Player of the FIH Women's Series Finals Hiroshima 2019: Rani

Top-Scorer of the FIH Women's Series Finals Hiroshima 2019: Gurjit Kaur

The Indian Women's Hockey Team have qualified for the FIH Olympic Qualifiers 2019 set to take place later this year, which is a qualifying event for the Tokyo Olympics 2020.


How Mohammed Shami’s Fitness Helped Him in Becoming India’s Hat-Trick Hero!

Mohammed Shami has been through a rough patch on a personal front, health front and in his career in the past few years. But he battled it out, didn’t give up and found a solution, especially, when it came to his fitness which became a roadblock for his career at a point of time. Find out how he did it in this article!

Mohammed Shami, the hat-trick hero of India in the match against Afghanistan on June 22, the fast bowler recently revealed how he managed to shed those extra pounds and became fit enough to star in ODI team for India. He took a whopping 4 wickets to register a memorable victory over Afghanistan and yes, his efforts in his game as well as his fitness together have yielded a massive impression for this Indian cricketer.

Shami had been trying hard to fight out fitness issues for about 2 years now. He was a part of World Cup team in 2015 but afterwards was out of the ODI side because of he put on extra weight. As known, he went through an ankle surgery and after that the ride had been quite rough for this man in blue. Mohammed Shami zeroed in on the problem and cut down on his food intake to get rid of the interfering weight in his life and his career of course! The results? Well, the whole world just witnessed the spectacle in Southampton!

After the match on Sunday, Shami said, “This journey towards fitness has taken me two years. I was heavy after the injury, I used to feel tightness in my knees after long spells, so I knew that I had to do something extra if I had to play for a longer time.”

He further added, “I have cut down on my food, I follow a diet and people laugh about it when I tell them that. It’s not strict but I avoid stuff doctors tell me to. I don’t eat sweets or bread, it has helped me a lot.”

No wonder that even the Indian captain Virat Kohli has praised Mohammed Shami for his fitness, earlier this year. Fitness has a crucial role in any kind of sport. It is the baseline for a good performance and a sportsperson has to be abreast with his or her fitness according to the demand of the sport to make it big for themselves and the nation at large.  Way to go Mohammed Shami!

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