These days everyone is focused on improving their health. With coronavirus spreading rapidly everyone is trying to stay home and is posing self-lockdown on themselves to stay safe. People have become more aware of their health and what they eat. People who have been exercising and looking at gaining mass in this period have a tough time getting an authentic one.
If you are one of those people who worry about what they eat or whether it's healthy or not and check the ingredients on every packet. Well, we have good news for you, in this video, Yatinder Singh teaches you to make a Mass Gainer/Weight Gainer at home with simple ingredients.
Yatinder Singh talks about how the Mass Gainer/Weight Gainer available in the market has a huge amount of calories per serving which increases body fat as one's body can't use such a huge amount of calories at once. He also told that the maximum amount of calories in such gainers is through sugar or simple carbs. He shared his recipe of homemade Mass Gainer/Weight Gainer which is healthier and tastier than the ones available in the market.
To all the people who want to gain mass, the new video on Yatinder Singh’s YouTube channel is a treat for you. Watch the video and learn from the master himself as to what are the best ingredients to use for Mass Gainer/Weight Gainer. The correct time to have this gainer is in the breakfast or 2-3 hours before exercise.
The ingredients used to make the Mass Gainer/Weight Gainer are-
- Banana- 1
- Flaxseeds- 1 teaspoon
- Cinnamon Powder- pinch
- Jaggery- 20gm
- Almonds- 10
- Curd- 2 tablespoon
- Whey Protein-1 Scoop (optional)
- Skimmed Milk- 200ml
- Oats- 50gm
- Peanut Butter- 32gm
In this, you will not only learn about the ingredients which are used but also their benefits, and the best part of this gainer is that you can use the ingredients as per your requirement. So what are you waiting for, see the video and take one more step towards fitness at https://www.youtube.com/watch?v=U0q7WL5ugG0&t=69s
About The Author
Shubhangi Dwivedi is a young journalist. She believes that communication is the most powerful tool to start a revolution. She is a writer, a poet, and a theater enthusiast. She ..
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