Practising yoga is a proven way to reduce weight while imparting a multitude of benefits for the mind as well. There are myriad aspects about yoga that makes it one of the most sought after forms of workout-related to weight loss. It not only helps you in losing weight in a natural way but it also makes you gain awareness of your food intake, the diet choices you make and your calories intake. It is the versatility of Yoga that makes it the proven method of anxiety controls and stress management by reducing the stress-causing hormones. In the majority of the cases, it has been observed that stress prompts thoughtless eating. The stress-causing hormones tend to aggravate the craving for junk and sugary food thereby increasing your calorie consumption. Yoga boosts mindful eating by calming your senses resulting in controlled food habits. Here decode 3 best yoga postures meant for weight loss:-
Quality of sleep is directly related to body weight. The lack of sound sleep tends to affect the body dramatically thereby making it more susceptible to body weight gain. Practising Yoga Nidra helps in easing any kind of mental stress that may result in the addition of few extra pounds. Here are the steps to perform Yoga Nidra:-
- Lie down on the mat on your back for the practice of yoga Nidra.
- Rest your both arms by your sides with palms facing the sky.
- Close your eyes while keeping your body in a relaxed position.
- Stay awake throughout the gain a greater awareness of your physical body.
Boat pose
Boat pose is a powerful yoga posture that burns down the calorie from the whole body. Since it promotes metabolism, it naturally leads to faster calorie burnout thereby promoting weight loss in a natural way. To perform this posture, here look at the steps:-
- Sit straight on the yoga mat with extended legs.
- Bend the knees.
- Lift your legs.
- Lift your hands that must be parallel to the floor
- Hold this pose for 30 seconds
- Release and repeat this pose for minimum 5 times
Trikonasana
The Triangle pose (also known as Trikonasana) is known to impart a multitude of health benefits besides helping you in controlling weight loss. Not many know that this dynamic posture trims down the fat deposits stored in a belly while enhancing digestion. Here are the steps to perform Trikonasana:-
- Stand straight with both your hands overhead
- Widen both legs sideways.
- Stretch yourself down with one of your hand touching the same feet in a triangle position.
- Head and hand should be straight upwards
- Hold up this pose for approximately 5-6 seconds.
- Repeat on the opposite side to get the maximum benefit.
The bottom Line
The general rule of thumb is that one should be on an empty stomach before performing these asanas. The majority of the people prefer morning time for the same. Those who are not able to devote time in the morning, perform these postures during evening time after a few hours of meal consumption. Consistency plays a pivotal role in optimizing the effectiveness of these yoga postures.
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