Fueling yourself properly post-workout is the key that unlocks endurance. A post-workout meal provides the body with instant fueling that helps minimize fatigue while simultaneously speeding up recovery. Here, decode the most sought after high octane post-workout meals that you can consume after the workout to restore the energy.
Dates
High in potassium, Dates are loaded with natural sugars and are recognized as a superfood. This ultra post-workout meal is indeed a proven nutrient-rich meal choice after an exhaustive workout. Enriched with a multitude of minerals and dietary fibres, dates also do score well on being enriched with calcium, magnesium, iron, phosphorous and more.
Bananas
Enriched with quick-digesting carbohydrates, Banana improves endurance by swiftly getting absorbed into the bloodstream. No matter you try a banana with almond or peanut butter, it will be able to fulfill your protein requirement post-workout. Cost-effective and simple, Banana is also a brilliant source of Vitamin B6 that converts carbohydrates immediately into usable energy. Empowered with potassium, banana also plays a key role in maintaining electrolyte balance.
Energy Bars
Enriched with an array of dates, honey, seeds, nuts and more energy bars are reckoned as the epitome of most delectable post-workout snacks. Even a small amount of energy bars can go a long way in boosting your energy level in no time while tantalizing your taste buds.
Oats
Enriched with carbohydrates, oats are reckoned as a wonderful low-fibre cereal. If you have been discarding the oats owing to their monotony of taste, it is time to experiment with a handful of lip-smacking toppings to satiate your taste buds. Oatcakes are one such brilliant example of the same. Consuming oats no matter in what form is a proven way to provide protein to your body, post-workout.
Sweating is a natural phenomenon during the workout. This is where the role of sports drinks come into the picture. A tiny sodium dose is the most proven ways to boost muscle recovery post-workout. Also, a sports drink is competent in compensating for the loss of water during out owing to their excellent hydrating capability.
Turmeric Smoothie
The body experiences inflammation after an intensive workout session. This is where a remarkable anti-inflammatory post-workout meal option like turmeric smoothie can help you restore your lost energy. To prepare a succulent turmeric smoothie, all you require is basic ingredients like berries, frozen banana, cold milk and a one-inch piece of turmeric.
Greek Yoghurt With Berries
If you are yet to try Greek yoghurt with berries, you are certainly missing something delectable. Simply the apt quantity of digestible protein in the form of Greek yoghurt with berries can help you repair and restore muscles right after the intense workout. Body experiences loss of amino acid post-workout and sufficient protein supply can swiftly help build muscles.
The Bottom Line
Restoring stamina and energy is extremely crucial post-workout. A well-balanced post-workout meal comprising low-fibre, low-fat and high-carbs plays a pivotal role in boosting energy level post-workout. From decreasing muscle protein breakdown to boosting muscle protein growth, from restoring glycogen stores to enhancing recovery, these best post-workout meals will help you fast track your recovery process in minimal time.
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