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Episode 2 - Beginners Guide for Bench Press

Bench Press is a multi-joint exercise that targets several muscles of the upper body, including Pectoralis Major – Clavicular head (upper chest) and Sternocostal head (lower chest), Anterior Deltoid, Triceps Brachii. It is an extremely versatile exercise and can be performed with several different methods of resistance (barbell, dumbbell, and machine) and from different angles (flat, incline, and decline). Know the right facts about How to bench press, Equipment requirements, Key technique issues & Safety considerations.

Welcome back to yet another powerpack episode 2 of Massive Muscle Science! Bench-press is one of the major exercises used for developing upper body strength, particularly in the chest. Be it for sport-specific or aesthetic reasons, both elite athletes and fitness enthusiasts spend countless workouts on developing the pectoralis major. Bench-press powerlifters technique for maximizing weight lifted while bodybuilders work on technique for maximizing muscle mass. The prime movers involved in the bench press are the sternocostal fibres of the pectoralis major, anterior deltoids, and the triceps brachii and stabilizes shoulder horizontal adduction. Watch out for everything you need to know about chest workouts with Fitness Expert Abhijeet Kakad!!

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