Welcome back to yet another powerpack episode 2 of Massive Muscle Science! Bench-press is one of the major exercises used for developing upper body strength, particularly in the chest. Be it for sport-specific or aesthetic reasons, both elite athletes and fitness enthusiasts spend countless workouts on developing the pectoralis major. Bench-press powerlifters technique for maximizing weight lifted while bodybuilders work on technique for maximizing muscle mass. The prime movers involved in the bench press are the sternocostal fibres of the pectoralis major, anterior deltoids, and the triceps brachii and stabilizes shoulder horizontal adduction. Watch out for everything you need to know about chest workouts with Fitness Expert Abhijeet Kakad!!