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Episode 3 - Begginers Guide for Deadlift

Deadlift works all of your erector spinae muscles, so it gets your lower back, mid-back, and upper back. Every fiber of your erector spinae is going to strengthen with this one! Learn the best exercises with Fitness Expert Abhishek Kakad for training the spinal erectors including the best deadlift, back extension, and rowing exercise!!

Hey! We are back with yet another powerpack Episode 3 of Massive Muscle Science! Erector spinae is not a muscle group that is often talked about when it comes to working out; however, it is undoubtedly one of the most important muscle groups in our entire body. It is one half of our core and more. If you aren’t doing exercises that hit the erector spinae and erector spinae specific exercises, you are creating a major weak link in your body. Deadlifts are a compound exercise, so you will be working a lot of muscle groups. Watch out with Fitness Expert Abhishek Kakad how deadlift works your entire posterior chain including traps, rhomboids, lats, and your erector spinae!! Don’t Miss it!!

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