No wonder, watermelon is a popular fruit among the entire fitness freaks in the summers. Watermelon has amazing health benefits.
Watermelon is packed with vitamin A, vitamin C, minerals, nutrients and a cancer fighting antioxidants.
Watermelon smoothie can be a better option for those who do not like to eat fruits.
It’s a refreshing drink which re-hydrates the body to bring relief during the hot summer month. It is the best option to cool down in the hot days of summers.
Regular meals are not enough, fruits are essential to fulfill the deficiency of minerals, vitamins in our body.
There are various ways in which you can consume the watermelon- as a snack, as a smoothie, as desserts, pies, and much more!
Watermelon Smoothie recipe is very simple to make.
Ingredients:
- 2 cups watermelon
- ½ cucumber
- 2 leaves of mint
- Honey as needed
Directions:
- Step 1: Add all the ingredients (watermelon, cucumber and mint) in the mixer
- Step 2: Blend until smooth
- Step 3: Pour into two medium size glasses
- Step 4: Add honey according to your taste
- Step 5: Enjoy!
Note:
If you want to drink chilled smoothie then you have two options:
- Option 1: Buy frozen fruit or freeze the fruit
- Option 2: Add ice cubes to the smoothie
Nutrition Facts:
- Calories: 75
- Total Carbohydrates: 18 g
- Protein: 1 g
- Vitamin A: 19.2 %
- Vitamin C: 17.6 %
- Calcium: 2 %
- Iron: 2.9 %
About The Author
Monika Chahar is a young journalist who has worked with media houses like Hindustan Times and Dainik Jagran group (special coverage of Jagran Film Festival). She has also develo..
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