Everyone wants to remain fit and healthy. Maintaining proper weight is important for a healthy body. During this coronavirus outbreak, people are forced to remain at home as much as possible. The lifestyle of people has been affected due to the lack of exercise and improper diet. Their fitness and health have also been affected. So, people want to lose excess body fat and look trimmer. They try different ways to get rid of extra fat. Here, basic Ayurveda can come to your rescue. It has been observed to help in weight loss apart from keeping several ailments away. There are some Ayurvedic remedies that can increase the metabolism and cut belly fat naturally.
Following are the natural Ayurvedic remedies to lose extra fat:
1. Fenugreek
Fenugreek is also known as methi. It has numerous health benefits. It is very effective for weight loss. It is good for digestion and helpful in shedding fat. Galactomannan is a component of fenugreek that keeps us fuller for longer. It is necessary to increase the metabolism of our body. We can soak the fenugreek seeds in water overnight, and consume water on an empty stomach.
2. Triphala
The term Triphala literally means the combination of three fruits. Triphala has numerous health benefits. It improves our digestive system and also plays an important role in elimination of toxins from our body. It is therefore good for those people who have digestive issues. It is very helpful in weight loss.
3. Dalchini
Dalchini is also known as cinnamon. It plays an important role in improving the metabolism of our body and consequently helps in cutting the extra belly fat. Cinnamaldehyde present in Cinnamon improves the metabolism of our fatty visceral tissues and therefore helps in getting rid of excess belly fat. Consuming a cup of cinnamon tea in the morning is good for our body.
4. Punarnava
Punarnava is very helpful in losing weight. It is also very helpful in removing the toxins from our body, by improving the functioning of our kidney due to its diuretic properties. It considerably reduces the water retention in our body. It can also solve the digestive issues and help in preventing constipation. Therefore, it helps in weight loss. Consuming punarnava tea can be very effective in losing weight.
5. Aloe vera
Aloe vera has numerous benefits. It has some active compounds that helps in weight loss. It enhances the metabolism and plays an important role in burning more fat of our body. We all know that improper digestive health can increase our weight considerably. But, due to its laxative properties aloe vera improves our digestion and helps in losing weight.
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