This routine pairs each core focused exercise with a releasing stretch, designed to build muscles that are both powerful yet flexible. All you'll need is a mat for this barefoot workout. Dynamic stretching and strengthening exercises to increase your overall flexibility includes exercises like Boat pose, Boat pose – dynamic version, Deep Squat with Plate Hold, Downward Dog, Child Pose, Downward Dog with alternate heel touches , Thoracic Opening Drill, Shoulder mobility drills, Spinal Rotation, Plank to Deep Squat and lots more. This is the perfect way to move your body even on your recovery days.
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