6-Week Weight Loss Transformation Journey

Getting to low levels of body fat and staying there is dependent on shifting your mindset. Learn about maintenance of metabolism, food cravings, mastering your habits, health hazards with Fitness Expert Priyanka in this week 2 update of the 6-week challenge of the LBD program!

While making a whole-hearted commitment to fitness as a lifestyle is really the only way to keep health in check for good. We are here to help you build some serious blubber-melting momentum with our six-week training plan. Your Fitness coach Priyanka will be monitoring your progress. The proven fat-burning workouts include sets, reps, with more weights used. Incorporating one or two new fat-burning strategy workouts on calves, quads, glutes, and hamstrings each week, at the end you’ll be firing on with a perfect LBD shape. In this hard-core workout, 2 days have been extremely unhealthy and you can face IBS (Irritable Bowel Syndrome) where due to heavy workout stress and insomniac issues you can feel seriously ill which can be recovered after taking medication. In order to combat acidity, it’s advised to consume apple cider vinegar mixed in water on an empty stomach. High-intensity resistance training is the next level after recovery. Your workouts will be shorter than ever but will continue burning fat long after you're done. Burn fat faster than ever with our unique fat loss training styles like Bulgarian split squats, Cardio Acceleration, Metabolic Conditioning, and lots more!

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Team bodyandstrength.com

The team is based out of Delhi and is connected to all the leading athletes, trainers and nutritionists. The purpose is to bridge the gap between common people and all fitness e.. Read More..


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