Healthy diet is necessary to maintain a good health. Our overall fitness and well-being depend upon the kind of food that we eat regularly. It is a known fact that protein is one of the most essential nutrients that must be present in our food. There are lots of benefit of consuming a diet that contain protein in right amount.
Our body needs protein for the growth and repair of tissues. It helps in building the muscles. But what when you are a vegetarian? Vegetarians can easily keep up with their body's protein needs by making some healthy additions to their daily diet. Protein is also responsible for health of our hair. Besides these things protein also plays an important role in healthy weight loss. There are many good sources of protein that are easily available and they can be added to our diet.
Following is a list of some protein rich foods that can give us a healthy body while being vegetarians:
1. Milk
Everyone is aware of the importance of milk in our diet. It is full of nutrients. It is rich in protein as well as calcium and B vitamins. It is responsible for the health of our bones. Consuming milk after a workout can help in boosting the energy and also promotes the growth of muscles. Drinking a glass of milk with a pinch of turmeric powder added to it can help in improving the immunity of our body.
2. Moong Dal
Moong dal is a good source of protein which is plant based. It has plenty of nutrients. As it is low in fat and high in protein and fibre, it's consumption can keep us fuller for a longer time and prevent us from overheating. It also enhances the metabolism and digestive health of our body.
3. Egg
Everyone knows that egg is rich in protein. Intake of protein is very important for the growth of our muscles and also for the overall health of our body. Eggs are very nutritious. They help us in maintaining healthy skin and hair. Therefore, we can add eggs to our diet and provide our body the right amount of nutrients that is required.
4. Almonds
Almond has numerous health benefits. They are good source of essential nutrients including protein. They are helpful in weight loss because they contain protein which keep us fuller for longer time. They also improve our digestion, which is very important for losing weight in a healthy way. It can also be consumed after soaking it in water.
5. Cottage cheese
Cottage cheese is popularly known as paneer. It is a rich source of protein. It is also helpful in digestion. Paneer derived out of cow's milk is loaded with protein, because cow's milk contain high amount of Casein protein. It is very healthy and can be included in our diet.
6. Greek yogurt
Greek yogurt is a rich source of protein. In fact, it contains twice the amount of protein when compared to normal yogurt. Greek yogurt also contain half the carbs in comparison to normal yogurt. Therefore it can be added to our diet.
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