In the present time, weight loss is considered as an important part of a fitness journey of a person. Low-carb diet is gaining lot of popularity all over the world due to its role in losing weight. So, people these days are opting for high protein low-carb foods and they are excluding fruits from their diet. But it should not be forgotten that fruits are very healthy and must not be excluded from our diet.
Fruits are an excellent source of minerals and vitamins. They are also loaded with anti-oxidants. Due to their high nutritional value, fruits must be a part our diet. Apart from these benefits, there are some fruits that are rich in fibre and therefore helpful in weight loss. In fact, fruits when eaten according to the requirement, can be helpful in losing weight in a healthy way.
Following is a list of fruits that can be included in our low-carb diet plan:
1. Watermelon
Watermelon is considered very good for weight loss. This fruit has a low carbohydrate count and it is low in calories as well. It also keeps our body hydrated. Eating watermelon will keep us fuller. It has fair amount of fibre which also helps in weight loss. It is also considered as a good post workout food.
2. Strawberries
Strawberries are one of the best fruits that helps in losing weight. They are very low in carbs. They are loaded with anti-oxidants and essential nutrients and are therefore very healthy. They are packed with vitamins and minerals and also rich in fibre. It is good for people trying to lose belly fat. So, strawberries are very good for the overall health of a person.
3. Peaches
Peaches are also considered good for weight loss. They can also be consumed by people on a low-carb diet. Due to their nutritional value, they help in losing weight in a healthy way. They contain essential minerals and also have anti-oxidant properties. They contain fibre, which improves digestion. Due to the presence of fibre, they give us a feeling of fullness when consumed and also helps in maintaining a healthy body weight.
4. Pineapple
Pineapple contain variety of nutrients, which is helpful in boosting metabolism. If we want to lose weight, consuming right amount of this healthy fruit can be very helpful. It is a rich source of fibre and therefore improves our digestive health. It is low in calories and it keeps us fuller for a longer time. Apart from these benefits, it is also loaded with anti-oxidants. It also has good content of water and it keeps us hydrated.
5. Pear
Pears are excellent source of fibre. Apart from being delicious, they are loaded with essential nutrients. Due to its low-caloric value, pears can be added to our weight loss diet. It gives us a feeling of fullness for a longer time because of the presence of fibre.
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