Health and fitness are necessary to lead a good life. If we have a healthy and fit body, we have the strength to perform the regular activities of our life with utmost ease. In order to make our fitness dream a reality, we need to give lot of importance to our diet. Healthy food has the power to keep our body fit and also highly energetic. Apart from that we also strengthen the defense mechanism of our body by eating healthy food. Therefore, our diet has a very crucial and important role in maintaining a robust health.
There are several necessary components of a healthy and a balanced diet. Mineral is one of those necessary components that must be added to our diet in right amounts in order to make our diet a balanced one. We need to understand that our body also need minerals in right amount, just like other dietary requirements like vitamins and essential nutrients. Minerals are important for the growth and strength of our body. They also help in blood circulation. Including minerals in our meal can help us manage the cholesterol level. There are some natural food sources that can provide required minerals to our body.
Following is a list of 5 minerals for a healthy body:
1. Iron
Iron is an important mineral that our body needs. It is a known fact that Iron plays a crucial role in the formation of Hemoglobin and therefore increases the Red Blood Cells in our body. This is very necessary for good blood circulation. We should also understand that, including Iron in our diet can help us prevent anemia. Iron-rich food sources include raisins, pumpkin seeds, oysters etc.
2. Magnesium
Magnesium is also important for our body. It is necessary for the proper functioning of our body through enzyme-catalyzed reactions. This mineral is also required to reduce inflammation. Foods that contain Magnesium also helps in reducing anxiety. Sources of Magnesium include yogurt, green leafy vegetables, avocados etc.
3. Sodium
Sodium is necessary for our body because it plays an important role in properly maintaining the level of body fluids. Besides maintaining the electrolyte balance of our body, it also important for our muscles. Good sources of Sodium are pineapple, watermelon, salted peanuts etc.
4. Potassium
Potassium is also beneficial for our body. It plays an important role in the regulation of fluids in our body. It is necessary for the proper functioning of cells and muscles. It is also crucial for synthesizing protein. Sources of Potassium include banana, potatoes etc.
5. Calcium
Everyone knows that Calcium is necessary for maintaining healthy and strong bones. It is also important for healthy tooth. There are various other ways in which Calcium benefits our body. Therefore, it is good to consume food that contain calcium. Sources of calcium are milk, broccoli, green leafy vegetables etc.
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