Coronavirus outbreak has thrown our life out of track. Lot of things have changed considerably in our life because of this global pandemic. It has forced the people all over the world to remain inside their home as much as possible. Our routine has also been affected because of this pandemic. It has also changed the way people work. Work from home has become a necessity and it has also become a part of new normal. Increasingly large numbers of organizations, especially the software companies are encouraging their employees to work from home. But while working from home it is very necessary to keep ourselves healthy and maintain a work-life balance. We should always take care of our health and overall well-being.
1. Add Protein to The Meal
Protein is a very essential nutrient. It is a known fact that protein builds and repairs tissues of our body. So, a protein rich diet is very important for our body. Adding chicken, egg, fish, paneer etc. in our diet can provide us good amount of protein. It keeps us fuller for a longer time and curbs our appetite because it takes considerably longer time to digest.
2. Do Some Exercise
Exercise is very important for the overall well-being of our body. Even 15 minutes of exercise in the beginning is good for our body. It boosts our energy level and strengthen the muscles of our body. It plays a very crucial role in maintaining proper body weight and burns extra calories. It also significantly uplifts our mood. Exercising regularly can also help us get proper sleep.
3. Healthy Breakfast
We all know that breakfast is considered as the most important meal of the day. So, the breakfast should be full of healthy food which may provide us essential nutrients like protein, fibre etc. Therefore, we can include eggs, fruits, vegetables, pulses etc. in our breakfast. This will curb our appetite and prevent us from consuming extra calories.
4. Get Proper Sleep
It is very important to sleep properly. Adequate sleep can repair our body and prepare it for another day’s work. Good sleep can also enhance our concentration and performance. It also ensures well-being of our mind along with our body. Quality sleep can also be helpful in improving our mood and it increases our energy.
5. Stay Hydrated
It is very important to keep our body hydrated. It is in fact a necessity. Consuming plenty of clean water can help in cleansing the waste from our body by flushing the toxins. It boosts the metabolism and prevents us from consuming extra calories. Everyone knows that water regulates our body temperature. So, we should drink plenty of water to keep our body cool.
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The team is based out of Delhi and is connected to all the leading athletes, trainers and nutritionists. The purpose is to bridge the gap between common people and all fitness e..
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