Your incessant struggle to lose weight is unending. You keep coming back to same routine after trying everything possible at times. But if you have been working out right, the next thing which has to be corrected, is perhaps nutrition. It is quite likely that you are not eating the right food which would support your weight loss goals and will help you get the results which you have been longing for.
The weight or shall we call it ‘fat’ gain is due to their improper routine and this leads to this struggle to maintain proper body weight. It is not that easy to lose weight amassed over a period of time. The key is to be consistent and pay attention to what you are eating all the time. You have to maintain a proper diet and fitness regime in order to get rid of that extra fat. It becomes easy to lose weight when the metabolism of our body is proper. The role of diet is very crucial for losing excess fat. Adding the essential nutrients in required amount can be very beneficial for weight loss.
Following are the 5 essential nutrients for weight loss:
1. Protein
Protein is very important nutrient because it enhances our metabolism and retains our muscle mass. Protein keeps us fuller for a longer time. It reduces our appetite and thus prevents overeating. Protein rich diet has weight loss properties. It speeds up the metabolism of our body and burns extra calories. Therefore, protein rich diet is very important for us.
2. Fibre
Fibre is very essential for weight loss. Both soluble and insoluble fibres are necessary for a healthy body. It keeps us fuller for a longer time and prevents us from overeating because it gets digested slower in our body. Some of the Fibre rich foods include whole fruits, nuts and seeds, green leafy vegetable etc.
3. Omega-3 Fatty Acids
Omega-3 fatty acid has numerous health benefits. It can be an important part of our weight loss journey because it curbs our appetite and hunger. Omega-3 fatty acids can also improve the metabolism of our body and considerably increase reduction of extra calories. Chia seeds, walnuts, canola oil and also fishes like salmon and sardines are rich in Omega-3 fatty acid.
4. Potassium
Potassium is an important nutrient that can help in losing weight. It plays an important role in flushing out the toxins from our body. Some of the good sources of Potassium are spinach, sweet potatoes, bananas etc. These potassium rich foods are good for our body and also helps us lose excess weight.
5. Magnesium
Magnesium is a micro-nutrient, which reduces water retention and also improves the circulation of blood in our body. Some important sources of Magnesium are legumes, nuts and seeds, green-leafy vegetables etc. Taking necessary amount of Magnesium can reduce stress and also help us get proper sleep. It improves our performance by boosting muscle contraction. This will help us burn more calories.
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