5 Best Foods for your Weight Loss Success

Long-term weight loss takes time and effort and a long-term commitment. While you don't want to put off weight loss indefinitely, you should make sure you're ready to make permanent changes to eating and activity habits. Here are 5 best foods recommendations for your weight-loss journey!

Weight loss being a major concern these days is not really ground-breaking news. With the onset of the pandemic, people have become health conscious and want to shed weight to remain healthy.

Hundreds of fad diets, weight-loss programs and outright scams promise fast and simple weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make lasting changes in your way of life and health habits. Supplements, 10-day weight loss diets, detox diets, liquid diets, carb free, fat free diets - you name it and people have tried them all. How do you make those permanent changes? But people have missed out the very essence of sustainable weight loss is not in what you cut out of your diet but what you include.

Given below are 5 foods which help you lose weight like a charm.

1. Curd

Curd is a great fat burner. It contains high amounts of calcium which help keep the BMI in check. Not to forget, curd contains probiotics which help improve digestion and thereby facilitate weight loss.

2. Almonds

Almonds do a lot more than just improve your memory. The fiber rich profile of almonds help keep you full for longer periods of time and thus you do not find yourself standing in front of the fridge every now and then.

3. Beans

Beans are a great source of fiber and protein. Now how does that help weight loss? Protein usually takes longer to digest and hence takes up more stores from the body to get burnt. This enables weight loss. Fiber again provides you with satiety, thereby making weight loss a lot easier.

4. Eggs

Same is the case with eggs. The high protein content of eggs uses up greater stores of fat in the body. Also since eggs take longer to digest you remain full for longer and do not crave for mini culprit meals in between.

5. Vegetables

Vegetables have been a great source of fibre, vitamins and minerals for the longest time. These God sent foods help you fulfil vitamin and mineral deficiencies while helping you drop weight like a charm. Adding more veggies to your diet is your way to ensure sustainable wellness.

Weight loss isn't about what all you give up, it's about what you eat. Making the right choices and scanning everything before they go into your mouth and hence your body will help you achieve results you always wanted to see.

About The Author

MAC SINGH

Dietitian Mac started his journey at 140 and unlocked his weight-loss mystery himself and how important a role diet and nutrition plays in it. He quit a high paying corporate jo.... Read More..

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