5 Benefits of Weight Lifting for Women

Weight lifting by women has been a debated topic in society but scientifically, it is equally the best way for them to gain strength as it for men. Here, this article will list the benefits of weight lifting for women.

Women are the foundation of the family and foundations should always stay strong. Owing to the fact that they are source of strength to all other members of the family, women’s fitness and good health accounts for the well-being of their respective families. Hence, they must take extra care of themselves. Every woman needs to read this article because it will list the top five benefits of weight lifting. Women have been sceptical about weight lifting. In fact, in formal national and international weightlifting games the number of women is very less in comparison to men. There are many benefits of weight lifting and in case of women, it can really give them a better lifestyle.

What are the top 5 benefits of weight lifting?

Doing proper weight lifting improves overall fitness of the body. Moreover, it helps in keeping your body fat in a healthy range which is acceptable. For women, it is actually a way to lead a better life by becoming better at many things. There are many ways which can be found at your home to do weight lifting. You can do it at home with basic equipment like dumbbells. And then improve your strength, decrease body fat, cure your back pain, etc. let us read about the top 5 benefits of weight lifting for women briefly.

1. Lower risk of bad cholesterol

Weightlifting can improve how your cardiovascular system (heart) works. You all know that the heart is the most important part of the human body, and weight lifting has the ability to improve it and it also maximizes the formation of good cholesterol (HDL) in your body and decreases bad cholesterol (LDL).

2. Gives more strength

Strength is a very important part which can make you independent in many ways. For women there is a misconception that they cannot do the things that require strength, so with the help of weight lifting you all women can literally improvise your strength. Then it will be less tiring to lift kids, doing day to day house chores.

3. Helps in joints pain

The benefit of weight lifting includes strong muscle building. In other words it helps in building stronger connective tissues which is very helpful in curing your joints pain.

4. Helps in lowering body fat

In today’s world obesity is becoming a very common disease and it can be found in women very easily as well. As everyone is becoming more conscious so why not opt weight lifting and lower your body fat.

5. Cures depression

The strength training or weight lifting decreases the chances of depression. Because when you do the weight lifting it helps in releasing the good mood chemicals in your brain. For example – dopamine, endorphins, serotonin and norepinephrine. These chemicals help in increasing your confidence level and also makes you feel happy.

About The Author

Namita Singh

Namita is a skilled content developer and writer based out of Chandigarh. She has a Bachelor of Journalism and Mass Communication degree and is now pursuing her Masters in Journ.... Read More..

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