4 Times Mr India, Sandeep Mohod Shares His Diet and Training Schedule

Sandeep Mohod is a bodybuilding athlete and a fitness trainer from Delhi. He has been 8 times Mr Delhi, 3 times Mr North India and 4 times Mr India. Let us see the hard work which goes into the making of a winning athlete on the stage in this athlete coverage.

A trainer by profession, Sandeep Mohod is an avid bodybuilding athlete from Delhi. He has to his credit several titles at national level. He is 8 times Mr Delhi, 3 times Mr North India and 4 times Mr India. He shared how he spends his day at work, what he eats and how he works out. Discipline and persistence are the key elements behind the success of an athlete.

Sandeep wakes up at 5 o’ clock in the morning and then prepares his meals which include eggs, chicken, salad and all the essential vitamins and minerals. He starts his day at work by providing general training on the floor from 6AM to 10AM. After that he trains bodybuilding athletes from 10AM to 12AM and then he starts with his own workout.

Being a fitness trainer at the gym, gives him leverage on working and improvising on his body day in and day out but it is not an easy task to manage work-life pressure, taking care of his own nutrition by preparing his own meals and then following his workout schedule which is very demanding and rigorous given that he himself is an competing athlete.

Sandeep’s basic workout routine is broken into days dedicated to particular muscles. His diet for a day is broken into 5 meals. He has high protein diet which is very nutritious in terms of vitamins, minerals and fibre. He includes a lot of eggs, two time slot to chicken and one to fish apart from inclusion of salads, fruits, curd etc.

Basic Diet

  • Meal 1 – 10 boiled eggs without yolk with one cup oats and some dry fruits
  • Meal 2 – 10 boiled eggs whites and 1 cup oatmeal
  • Meal 3 - 200-300 grams of chicken plus one Bowl of rice with some dal and curd and one plate of salad
  • Meal 4 – 300 grams of chicken, pineapple and watermelon
  • Meal 5 – 300 grams of fish and one plate salad

Workout Routine

  • Monday – Chest
  • Tuesday – Back
  • Wednesday – Shoulders
  • Thursday – Rest
  • Friday – Arms
  • Saturday - Legs

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