• Home Helath & Fitness | Lifestyle

4 Nourishing Effects of Vitamin-E on Sensitive Skin

If you have sensitive skin then you’ve probably tried almost every cream, serum and DIY solution you can think of to give your skin that healthy glow.

4 Nourishing Effects of Vitamin-E on Sensitive Skin

. Sensitive skin can be a bit of a Goldilocks situation, some products are too harsh, some aren’t hydrating enough and it’s a constant search to find that product that’s just right. A cream with vitamin E might be that “just right” product you’ve been searching for. With vitamin E’s protective and moisturizing properties, it makes the perfect addition to any skincare routine; even for the most sensitive of skin. Here are four reasons to incorporate vitamin E into your routine:

1. Prevent Sun Damage

Photoaging from sun damage can cause all sorts of skin issues from uneven skin texture and tone to broken capillaries causing spider veins. Adding a vitamin E cream to your routine can reduce the appearance of sun damage to the skin by minimizing dark spots and fine lines caused by harmful UV rays. Furthermore, this study shows that applying vitamin E to your skin in the morning before going out not only helps repair sun damage but can prevent it from happening in the first place. Vitamin E is a great way to give your SPF a boost and protect your skin from the sun’s fiery wrath.

2. Build a Barrier

Vitamin E is a highly potent antioxidant. Antioxidants are vital to your skincare routine to protect your skin from damage caused by free radicals. Free radicals are naturally occurring, unstable molecules that react with other molecules such as your skin to gain stability. In that process, the free radicals damage the stable molecules causing oxidative stress. Ever cut open an avocado and watched it turn brown? That’s the process of oxidation, and an example of the damage it can cause to your skin. Antioxidants help provide your skin with the boost it needs to protect and repair itself from this damage and strengthen your skin’s natural barrier to prevent any further damage.

3. Combat Signs of Aging

The fountain of youth remains hidden, but vitamin E is the next best thing. As previously discussed, vitamin E is essential in protecting your skin against sun damage, which is the leading cause of premature aging. Photoaging from UV rays causes everything from wrinkles to dark spots and loss of skin elasticity. In fact, this study estimates that 90% of elasticity loss is a result of sun damage.

Elasticity describes the skin’s ability to bounce back after being stretched. Aging will naturally cause a loss in elasticity as the collagen and elastin found in the connective tissues of the dermis layer break down. Vitamin E helps repair and strengthen these tissues and has a significant effect on maintaining elasticity as you age, as found in this study.

4. Maintain Moisture

Last but not least, vitamin E plays an integral role in maintaining a healthy moisture barrier for your skin. The reason for this is twofold: sebum and lipids. Sebum is a naturally occurring oil produced by the sebaceous glands found in the dermis layer of the skin. In the face, these sebaceous glands can measure up to 900 glands per square centimetre, which is one of the highest concentrations in the body. Sebum plays a vital role in distributing vitamin E to the skin’s surface, and also contains 90% of the skin’s lipids. Vitamin E then helps to support these lipids in strengthening the skin’s barrier. This barrier not only keeps the bad stuff out but also helps keep the good stuff in. The lipid barrier aids in moisture retention by preventing evaporation and is essential for locking in your skincare benefits.

Protecting you from damage, aging and keeping you hydrated are all reasons that vitamin E is a skincare rockstar. Incorporating it into your routine might just be the boost your sensitive skin needs to get you feeling just right.

About The Author

Team bodyandstrength.com

The team is based out of Delhi and is connected to all the leading athletes, trainers and nutritionists. The purpose is to bridge the gap between common people and all fitness e.. Read More..


Recent Comments

Leave Comments